18.1 km | 01:44:42 | 05:46/km日期: 2023-03-05 08:21 - 總爬升: 308 m - 平均心率: 123 - 卡路里: 1175 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 51%
Pace: 06'14" / 06'22" / 05'48" / 05'25" / 05'00" / 05'18" / 05'25" / 05'01" / 05'15" / 11'15" / 05'17" / 05'34" / 04'57" / 05'11" / 06'37" / 06'59" / 06'53" / 07'06" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'18") | 1000 / 1000 |
2 | | 06'21" (+01'24") | 1000 / 2000 |
3 | | 05'48" (+00'51") | 1000 / 3000 |
4 | | 05'25" (+00'28") | 1000 / 4000 |
5 | | 05'00" (+00'03") | 1000 / 5000 |
6 | | 05'17" (+00'20") | 1000 / 6000 |
7 | | 05'24" (+00'27") | 1000 / 7000 |
8 | | 05'00" (+00'03") | 1000 / 8000 |
9 | | 05'15" (+00'18") | 1000 / 9000 |
10 | | 05'27" (+00'30") | 1000 / 10000 |
11 | | 05'16" (+00'19") | 1000 / 11000 |
12 | | 05'33" (+00'36") | 1000 / 12000 |
13 | | 04'57" | 1000 / 13000 |
14 | | 05'11" (+00'14") | 1000 / 14000 |
15 | | 06'37" (+01'40") | 1000 / 15000 |
16 | | 06'58" (+02'01") | 1000 / 16000 |
17 | | 06'52" (+01'55") | 1000 / 17000 |
18 | | 07'06" (+02'09") | 1000 / 18000 |
19 | | 06'36" (+01'39") | 129 / 18129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 397.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'22" | 00:12'36" |
3 | 05'48" | 00:18'24" |
4 | 05'25" | 00:23'49" |
5 | 05'00" | 00:28'49" |
6 | 05'18" | 00:34'07" |
7 | 05'25" | 00:39'32" |
8 | 05'01" | 00:44'33" |
9 | 05'15" | 00:49'48" |
10 | 11'15" | 01:01'03" |
11 | 05'17" | 01:06'20" |
12 | 05'34" | 01:11'54" |
13 | 04'57" | 01:16'51" |
14 | 05'11" | 01:22'02" |
15 | 06'37" | 01:28'39" |
16 | 06'59" | 01:35'38" |
17 | 06'53" | 01:42'31" |
18 | 07'06" | 01:49'37" |
18.1 | 06'42" | 01:50'29" |