10.0 km | 00:56:22 | 05:37/km日期: 2023-03-05 08:24 - 平均心率: 172 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 63%
Pace: 05'34" / 05'09" / 05'25" / 09'12" / 05'48" / 05'53" / 07'15" / 06'28" / 05'58" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'44") | 1000 / 6000 |
| 7 | | 05'52" (+00'44") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'57" (+00'49") | 1000 / 9000 |
| 10 | | 05'45" (+00'37") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 100.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'09" | 00:10'43" |
| 3 | 05'25" | 00:16'08" |
| 4 | 09'12" | 00:25'20" |
| 5 | 05'48" | 00:31'08" |
| 6 | 05'53" | 00:37'01" |
| 7 | 07'15" | 00:44'16" |
| 8 | 06'28" | 00:50'44" |
| 9 | 05'58" | 00:56'42" |
| 10 | 06'08" | 01:02'50" |
| 10.0 | 06'15" | 01:02'53" |
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