37.0 km | 03:55:35 | 06:22/km日期: 2023-03-04 15:38 - 平均心率: 177 - 卡路里: 3478 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67%
Pace: 00'06" / 00'01" / 00'06" / 00'06" / 00'03" / 00'06" / 00'02" / 00'04" / 00'02" / 00'06" / 00'01" / 00'06" / 00'05" / 00'06" / 00'04" / 00'06" / 00'01" / 00'06" / 00'03" / 00'05" / 00'03" / 00'06" / 00'04" / 00'06" / 00'03" / 00'01" / 00'06" / 00'06" / 00'02" / 00'02" / 00'06" / 00'01" / 00'06" / 00'05" / 00'04" / 00'04" / 00'04" / 00'03" / 00'06" / 00'01" / 00'03" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'05" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'05" / 00'03" / 00'03" / 00'06" / 00'01" / 00'06" / 00'05" / 00'06" / 00'05" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'02" / 00'06" / 00'06" / 00'03" / 00'06" / 00'05" / 00'06" / 00'03" / 00'04" / 00'03" / 00'06" / 00'02" / 00'04" / 00'01" / 00'05" / 00'06" / 00'02" / 00'06" / 00'05" / 00'06" / 00'03" / 00'06" / 00'04" / 00'06" / 00'03" / 00'04" / 00'03" / 00'06" / 00'05" / 00'06" / 00'03" / 00'06" / 00'01" / 00'04" / 00'06" / 00'01" / 00'06" / 00'01" / 00'04" / 00'04" / 00'06" / 00'03" / 00'06" / 00'03" / 00'04" / 00'05" / 00'06" / 00'02" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'02" / 00'05" / 00'03" / 00'06" / 00'01" / 00'05" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'06" / 00'01" / 00'06" / 00'04" / 00'01" / 00'06" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 00'05" / 00'01" / 00'02" / 00'02" / 00'01" / 00'04" / 00'06" / 00'06" / 00'02" / 00'06" / 00'05" / 00'06" / 00'03" / 00'06" / 00'05" / 00'06" / 00'02" / 00'06" / 00'03" / 00'03" / 00'03" / 00'03" / 00'06" / 00'06" / 00'06" / 00'03" / 00'01" / 00'05" / 00'02" / 00'04" / 00'05" / 00'02" / 00'05" / 00'06" / 00'05" / 00'06" / 00'02" / 00'06" / 00'04" / 00'03" / 00'05" / 00'06" / 00'04" / 00'06" / 00'04" / 04'01" / 05'34" / 05'40" / 06'57" / 06'13" / 06'04" / 06'21" / 05'37" / 05'49" / 06'02" / 07'45" / 05'39" / 07'03" / 06'08" / 07'05" / 05'45" / 07'06" / 05'55" / 07'34" / 06'20" / 06'39" / 06'02" / 06'38" / 06'46" / 06'31" / 07'13" / 06'04" / 06'19" / 06'28" / 07'46" / 05'42" / 07'06" / 05'57" / 07'37" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 05'29" (+00'02") | 1000 / 2000 |
3 | | 05'32" (+00'05") | 1000 / 3000 |
4 | | 05'33" (+00'06") | 1000 / 4000 |
5 | | 05'39" (+00'12") | 1000 / 5000 |
6 | | 07'01" (+01'34") | 1000 / 6000 |
7 | | 06'05" (+00'38") | 1000 / 7000 |
8 | | 06'04" (+00'37") | 1000 / 8000 |
9 | | 05'44" (+00'17") | 1000 / 9000 |
10 | | 06'15" (+00'48") | 1000 / 10000 |
11 | | 05'50" (+00'23") | 1000 / 11000 |
12 | | 06'02" (+00'35") | 1000 / 12000 |
13 | | 07'41" (+02'14") | 1000 / 13000 |
14 | | 05'39" (+00'12") | 1000 / 14000 |
15 | | 07'01" (+01'34") | 1000 / 15000 |
16 | | 06'09" (+00'42") | 1000 / 16000 |
17 | | 07'04" (+01'37") | 1000 / 17000 |
18 | | 05'41" (+00'14") | 1000 / 18000 |
19 | | 07'06" (+01'39") | 1000 / 19000 |
20 | | 05'58" (+00'31") | 1000 / 20000 |
21 | | 07'34" (+02'07") | 1000 / 21000 |
22 | | 06'21" (+00'54") | 1000 / 22000 |
23 | | 06'32" (+01'05") | 1000 / 23000 |
24 | | 06'06" (+00'39") | 1000 / 24000 |
25 | | 06'40" (+01'13") | 1000 / 25000 |
26 | | 06'37" (+01'10") | 1000 / 26000 |
27 | | 06'35" (+01'08") | 1000 / 27000 |
28 | | 07'13" (+01'46") | 1000 / 28000 |
29 | | 06'00" (+00'33") | 1000 / 29000 |
30 | | 06'20" (+00'53") | 1000 / 30000 |
31 | | 06'28" (+01'01") | 1000 / 31000 |
32 | | 07'50" (+02'23") | 1000 / 32000 |
33 | | 05'43" (+00'16") | 1000 / 33000 |
34 | | 06'38" (+01'11") | 1000 / 34000 |
35 | | 06'23" (+00'56") | 1000 / 35000 |
36 | | 07'36" (+02'09") | 1000 / 36000 |
37 | | 05'42" (+00'15") | 998 / 36998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 237.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'01" | 00:00'07" |
3 | 00'06" | 00:00'13" |
4 | 00'06" | 00:00'19" |
5 | 00'03" | 00:00'22" |
6 | 00'06" | 00:00'28" |
7 | 00'02" | 00:00'30" |
8 | 00'04" | 00:00'34" |
9 | 00'02" | 00:00'36" |
10 | 00'06" | 00:00'42" |
11 | 00'01" | 00:00'43" |
12 | 00'06" | 00:00'49" |
13 | 00'05" | 00:00'54" |
14 | 00'06" | 00:01'00" |
15 | 00'04" | 00:01'04" |
16 | 00'06" | 00:01'10" |
17 | 00'01" | 00:01'11" |
18 | 00'06" | 00:01'17" |
19 | 00'03" | 00:01'20" |
20 | 00'05" | 00:01'25" |
21 | 00'03" | 00:01'28" |
22 | 00'06" | 00:01'34" |
23 | 00'04" | 00:01'38" |
24 | 00'06" | 00:01'44" |
25 | 00'03" | 00:01'47" |
26 | 00'01" | 00:01'48" |
27 | 00'06" | 00:01'54" |
28 | 00'06" | 00:02'00" |
29 | 00'02" | 00:02'02" |
30 | 00'02" | 00:02'04" |
31 | 00'06" | 00:02'10" |
32 | 00'01" | 00:02'11" |
33 | 00'06" | 00:02'17" |
34 | 00'05" | 00:02'22" |
35 | 00'04" | 00:02'26" |
36 | 00'04" | 00:02'30" |
37 | 00'04" | 00:02'34" |
38 | 00'03" | 00:02'37" |
39 | 00'06" | 00:02'43" |
40 | 00'01" | 00:02'44" |
41 | 00'03" | 00:02'47" |
42 | 00'03" | 00:02'50" |
43 | 00'06" | 00:02'56" |
44 | 00'01" | 00:02'57" |
45 | 00'06" | 00:03'03" |
46 | 00'01" | 00:03'04" |
47 | 00'05" | 00:03'09" |
48 | 00'02" | 00:03'11" |
49 | 00'06" | 00:03'17" |
50 | 00'02" | 00:03'19" |
51 | 00'06" | 00:03'25" |
52 | 00'03" | 00:03'28" |
53 | 00'05" | 00:03'33" |
54 | 00'03" | 00:03'36" |
55 | 00'03" | 00:03'39" |
56 | 00'06" | 00:03'45" |
57 | 00'01" | 00:03'46" |
58 | 00'06" | 00:03'52" |
59 | 00'05" | 00:03'57" |
60 | 00'06" | 00:04'03" |
61 | 00'05" | 00:04'08" |
62 | 00'03" | 00:04'11" |
63 | 00'06" | 00:04'17" |
64 | 00'02" | 00:04'19" |
65 | 00'06" | 00:04'25" |
66 | 00'01" | 00:04'26" |
67 | 00'02" | 00:04'28" |
68 | 00'06" | 00:04'34" |
69 | 00'06" | 00:04'40" |
70 | 00'03" | 00:04'43" |
71 | 00'06" | 00:04'49" |
72 | 00'05" | 00:04'54" |
73 | 00'06" | 00:05'00" |
74 | 00'03" | 00:05'03" |
75 | 00'04" | 00:05'07" |
76 | 00'03" | 00:05'10" |
77 | 00'06" | 00:05'16" |
78 | 00'02" | 00:05'18" |
79 | 00'04" | 00:05'22" |
80 | 00'01" | 00:05'23" |
81 | 00'05" | 00:05'28" |
82 | 00'06" | 00:05'34" |
83 | 00'02" | 00:05'36" |
84 | 00'06" | 00:05'42" |
85 | 00'05" | 00:05'47" |
86 | 00'06" | 00:05'53" |
87 | 00'03" | 00:05'56" |
88 | 00'06" | 00:06'02" |
89 | 00'04" | 00:06'06" |
90 | 00'06" | 00:06'12" |
91 | 00'03" | 00:06'15" |
92 | 00'04" | 00:06'19" |
93 | 00'03" | 00:06'22" |
94 | 00'06" | 00:06'28" |
95 | 00'05" | 00:06'33" |
96 | 00'06" | 00:06'39" |
97 | 00'03" | 00:06'42" |
98 | 00'06" | 00:06'48" |
99 | 00'01" | 00:06'49" |
100 | 00'04" | 00:06'53" |
101 | 00'06" | 00:06'59" |
102 | 00'01" | 00:07'00" |
103 | 00'06" | 00:07'06" |
104 | 00'01" | 00:07'07" |
105 | 00'04" | 00:07'11" |
106 | 00'04" | 00:07'15" |
107 | 00'06" | 00:07'21" |
108 | 00'03" | 00:07'24" |
109 | 00'06" | 00:07'30" |
110 | 00'03" | 00:07'33" |
111 | 00'04" | 00:07'37" |
112 | 00'05" | 00:07'42" |
113 | 00'06" | 00:07'48" |
114 | 00'02" | 00:07'50" |
115 | 00'02" | 00:07'52" |
116 | 00'06" | 00:07'58" |
117 | 00'03" | 00:08'01" |
118 | 00'06" | 00:08'07" |
119 | 00'02" | 00:08'09" |
120 | 00'02" | 00:08'11" |
121 | 00'05" | 00:08'16" |
122 | 00'03" | 00:08'19" |
123 | 00'06" | 00:08'25" |
124 | 00'01" | 00:08'26" |
125 | 00'05" | 00:08'31" |
126 | 00'06" | 00:08'37" |
127 | 00'02" | 00:08'39" |
128 | 00'06" | 00:08'45" |
129 | 00'02" | 00:08'47" |
130 | 00'06" | 00:08'53" |
131 | 00'06" | 00:08'59" |
132 | 00'01" | 00:09'00" |
133 | 00'06" | 00:09'06" |
134 | 00'04" | 00:09'10" |
135 | 00'01" | 00:09'11" |
136 | 00'06" | 00:09'17" |
137 | 00'06" | 00:09'23" |
138 | 00'01" | 00:09'24" |
139 | 00'06" | 00:09'30" |
140 | 00'03" | 00:09'33" |
141 | 00'06" | 00:09'39" |
142 | 00'06" | 00:09'45" |
143 | 00'01" | 00:09'46" |
144 | 00'06" | 00:09'52" |
145 | 00'01" | 00:09'53" |
146 | 00'05" | 00:09'58" |
147 | 00'01" | 00:09'59" |
148 | 00'02" | 00:10'01" |
149 | 00'02" | 00:10'03" |
150 | 00'01" | 00:10'04" |
151 | 00'04" | 00:10'08" |
152 | 00'06" | 00:10'14" |
153 | 00'06" | 00:10'20" |
154 | 00'02" | 00:10'22" |
155 | 00'06" | 00:10'28" |
156 | 00'05" | 00:10'33" |
157 | 00'06" | 00:10'39" |
158 | 00'03" | 00:10'42" |
159 | 00'06" | 00:10'48" |
160 | 00'05" | 00:10'53" |
161 | 00'06" | 00:10'59" |
162 | 00'02" | 00:11'01" |
163 | 00'06" | 00:11'07" |
164 | 00'03" | 00:11'10" |
165 | 00'03" | 00:11'13" |
166 | 00'03" | 00:11'16" |
167 | 00'03" | 00:11'19" |
168 | 00'06" | 00:11'25" |
169 | 00'06" | 00:11'31" |
170 | 00'06" | 00:11'37" |
171 | 00'03" | 00:11'40" |
172 | 00'01" | 00:11'41" |
173 | 00'05" | 00:11'46" |
174 | 00'02" | 00:11'48" |
175 | 00'04" | 00:11'52" |
176 | 00'05" | 00:11'57" |
177 | 00'02" | 00:11'59" |
178 | 00'05" | 00:12'04" |
179 | 00'06" | 00:12'10" |
180 | 00'05" | 00:12'15" |
181 | 00'06" | 00:12'21" |
182 | 00'02" | 00:12'23" |
183 | 00'06" | 00:12'29" |
184 | 00'04" | 00:12'33" |
185 | 00'03" | 00:12'36" |
186 | 00'05" | 00:12'41" |
187 | 00'06" | 00:12'47" |
188 | 00'04" | 00:12'51" |
189 | 00'06" | 00:12'57" |
190 | 00'04" | 00:13'01" |
191 | 04'01" | 00:17'02" |
192 | 05'34" | 00:22'36" |
193 | 05'40" | 00:28'16" |
194 | 06'57" | 00:35'13" |
195 | 06'13" | 00:41'26" |
196 | 06'04" | 00:47'30" |
197 | 06'21" | 00:53'51" |
198 | 05'37" | 00:59'28" |
199 | 05'49" | 01:05'17" |
200 | 06'02" | 01:11'19" |
201 | 07'45" | 01:19'04" |
202 | 05'39" | 01:24'43" |
203 | 07'03" | 01:31'46" |
204 | 06'08" | 01:37'54" |
205 | 07'05" | 01:44'59" |
206 | 05'45" | 01:50'44" |
207 | 07'06" | 01:57'50" |
208 | 05'55" | 02:03'45" |
209 | 07'34" | 02:11'19" |
210 | 06'20" | 02:17'39" |
211 | 06'39" | 02:24'18" |
212 | 06'02" | 02:30'20" |
213 | 06'38" | 02:36'58" |
214 | 06'46" | 02:43'44" |
215 | 06'31" | 02:50'15" |
216 | 07'13" | 02:57'28" |
217 | 06'04" | 03:03'32" |
218 | 06'19" | 03:09'51" |
219 | 06'28" | 03:16'19" |
220 | 07'46" | 03:24'05" |
221 | 05'42" | 03:29'47" |
222 | 07'06" | 03:36'53" |
223 | 05'57" | 03:42'50" |
224 | 07'37" | 03:50'27" |
37.0 | 00'-1" | 03:55'31" |