20.0 km | 01:33:45 | 04:41/km日期: 2015-12-06 21:57 - 卡路里: 1590 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'44" / 04'41" / 04'38" / 04'33" / 04'31" / 04'35" / 04'39" / 04'41" / 04'42" / 04'41" / 04'39" / 04'34" / 04'34" / 04'25" / 04'18" / 05'12" / 05'01" / 04'40" / 04'39" / 04'50" / 466'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 15109 / 15109 |
2 | | 04'53" (+00'18") | 4977 / 20087 |
12月累積里程 : 150.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'41" | 00:09'25" |
3 | 04'38" | 00:14'03" |
4 | 04'33" | 00:18'36" |
5 | 04'31" | 00:23'07" |
6 | 04'35" | 00:27'42" |
7 | 04'39" | 00:32'21" |
8 | 04'41" | 00:37'02" |
9 | 04'42" | 00:41'44" |
10 | 04'41" | 00:46'25" |
11 | 04'39" | 00:51'04" |
12 | 04'34" | 00:55'38" |
13 | 04'34" | 01:00'12" |
14 | 04'25" | 01:04'37" |
15 | 04'18" | 01:08'55" |
16 | 05'12" | 01:14'07" |
17 | 05'01" | 01:19'08" |
18 | 04'40" | 01:23'48" |
19 | 04'39" | 01:28'27" |
20 | 04'50" | 01:33'17" |
20.0 | 466'39" | 01:33'45" |