21.4 km | 05:25:35 | 15:11/km日期: 2023-03-04 11:04 - 平均心率: 110 - 卡路里: 1697 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 61%
Pace: 00'04" / 00'04" / 00'01" / 00'05" / 00'06" / 00'09" / 00'07" / 00'06" / 00'04" / 00'15" / 00'13" / 00'20" / 00'22" / 00'16" / 00'04" / 00'05" / 00'04" / 00'05" / 00'05" / 00'02" / 00'05" / 00'04" / 00'04" / 00'04" / 00'01" / 00'04" / 00'03" / 00'04" / 00'04" / 00'02" / 00'04" / 00'01" / 00'04" / 00'01" / 00'03" / 00'04" / 00'05" / 00'01" / 00'06" / 00'01" / 00'04" / 00'03" / 00'02" / 00'04" / 00'05" / 00'01" / 00'03" / 00'04" / 00'04" / 00'03" / 00'01" / 00'02" / 00'03" / 00'01" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'02" / 00'01" / 00'03" / 00'04" / 00'02" / 00'01" / 00'01" / 00'02" / 00'05" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'01" / 00'05" / 00'04" / 00'03" / 00'02" / 00'02" / 00'04" / 00'02" / 00'04" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 02'05" / 02'22" / 02'18" / 02'53" / 29'11" / 07'30" / 08'16" / 10'46" / 95'27" / 02'36" / 02'38" / 21'58" / 11'06" / 21'36" / 15'57" / 30'05" / 07'03" / 06'32" / 05'59" / 30'18" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+02'49") | 1000 / 1000 |
2 | | 02'44" (+00'27") | 1000 / 2000 |
3 | | 02'37" (+00'20") | 1000 / 3000 |
4 | | 02'19" (+00'02") | 1000 / 4000 |
5 | | 02'17" | 1000 / 5000 |
6 | | 28'27" (+26'10") | 1000 / 6000 |
7 | | 07'41" (+05'24") | 1000 / 7000 |
8 | | 08'14" (+05'57") | 1000 / 8000 |
9 | | 09'40" (+07'23") | 1000 / 9000 |
10 | | 01:37'03" (+34'46") | 1000 / 10000 |
11 | | 03'09" (+00'52") | 1000 / 11000 |
12 | | 02'29" (+00'12") | 1000 / 12000 |
13 | | 03'44" (+01'27") | 1000 / 13000 |
14 | | 27'05" (+24'48") | 1000 / 14000 |
15 | | 15'49" (+13'32") | 1000 / 15000 |
16 | | 21'07" (+18'50") | 1000 / 16000 |
17 | | 18'26" (+16'09") | 1000 / 17000 |
18 | | 20'36" (+18'19") | 1000 / 18000 |
19 | | 06'39" (+04'22") | 1000 / 19000 |
20 | | 05'59" (+03'42") | 1000 / 20000 |
21 | | 15'48" (+13'31") | 1000 / 21000 |
22 | | 42'27" (+40'10") | 433 / 21433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 35.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'04" | 00:00'08" |
3 | 00'01" | 00:00'09" |
4 | 00'05" | 00:00'14" |
5 | 00'06" | 00:00'20" |
6 | 00'09" | 00:00'29" |
7 | 00'07" | 00:00'36" |
8 | 00'06" | 00:00'42" |
9 | 00'04" | 00:00'46" |
10 | 00'15" | 00:01'01" |
11 | 00'13" | 00:01'14" |
12 | 00'20" | 00:01'34" |
13 | 00'22" | 00:01'56" |
14 | 00'16" | 00:02'12" |
15 | 00'04" | 00:02'16" |
16 | 00'05" | 00:02'21" |
17 | 00'04" | 00:02'25" |
18 | 00'05" | 00:02'30" |
19 | 00'05" | 00:02'35" |
20 | 00'02" | 00:02'37" |
21 | 00'05" | 00:02'42" |
22 | 00'04" | 00:02'46" |
23 | 00'04" | 00:02'50" |
24 | 00'04" | 00:02'54" |
25 | 00'01" | 00:02'55" |
26 | 00'04" | 00:02'59" |
27 | 00'03" | 00:03'02" |
28 | 00'04" | 00:03'06" |
29 | 00'04" | 00:03'10" |
30 | 00'02" | 00:03'12" |
31 | 00'04" | 00:03'16" |
32 | 00'01" | 00:03'17" |
33 | 00'04" | 00:03'21" |
34 | 00'01" | 00:03'22" |
35 | 00'03" | 00:03'25" |
36 | 00'04" | 00:03'29" |
37 | 00'05" | 00:03'34" |
38 | 00'01" | 00:03'35" |
39 | 00'06" | 00:03'41" |
40 | 00'01" | 00:03'42" |
41 | 00'04" | 00:03'46" |
42 | 00'03" | 00:03'49" |
43 | 00'02" | 00:03'51" |
44 | 00'04" | 00:03'55" |
45 | 00'05" | 00:04'00" |
46 | 00'01" | 00:04'01" |
47 | 00'03" | 00:04'04" |
48 | 00'04" | 00:04'08" |
49 | 00'04" | 00:04'12" |
50 | 00'03" | 00:04'15" |
51 | 00'01" | 00:04'16" |
52 | 00'02" | 00:04'18" |
53 | 00'03" | 00:04'21" |
54 | 00'01" | 00:04'22" |
55 | 00'02" | 00:04'24" |
56 | 00'03" | 00:04'27" |
57 | 00'02" | 00:04'29" |
58 | 00'02" | 00:04'31" |
59 | 00'02" | 00:04'33" |
60 | 00'04" | 00:04'37" |
61 | 00'04" | 00:04'41" |
62 | 00'03" | 00:04'44" |
63 | 00'03" | 00:04'47" |
64 | 00'04" | 00:04'51" |
65 | 00'04" | 00:04'55" |
66 | 00'03" | 00:04'58" |
67 | 00'02" | 00:05'00" |
68 | 00'01" | 00:05'01" |
69 | 00'03" | 00:05'04" |
70 | 00'04" | 00:05'08" |
71 | 00'02" | 00:05'10" |
72 | 00'01" | 00:05'11" |
73 | 00'01" | 00:05'12" |
74 | 00'02" | 00:05'14" |
75 | 00'05" | 00:05'19" |
76 | 00'04" | 00:05'23" |
77 | 00'03" | 00:05'26" |
78 | 00'03" | 00:05'29" |
79 | 00'04" | 00:05'33" |
80 | 00'03" | 00:05'36" |
81 | 00'03" | 00:05'39" |
82 | 00'03" | 00:05'42" |
83 | 00'03" | 00:05'45" |
84 | 00'04" | 00:05'49" |
85 | 00'01" | 00:05'50" |
86 | 00'05" | 00:05'55" |
87 | 00'04" | 00:05'59" |
88 | 00'03" | 00:06'02" |
89 | 00'02" | 00:06'04" |
90 | 00'02" | 00:06'06" |
91 | 00'04" | 00:06'10" |
92 | 00'02" | 00:06'12" |
93 | 00'04" | 00:06'16" |
94 | 00'02" | 00:06'18" |
95 | 00'02" | 00:06'20" |
96 | 00'03" | 00:06'23" |
97 | 00'03" | 00:06'26" |
98 | 00'03" | 00:06'29" |
99 | 02'05" | 00:08'34" |
100 | 02'22" | 00:10'56" |
101 | 02'18" | 00:13'14" |
102 | 02'53" | 00:16'07" |
103 | 29'11" | 00:45'18" |
104 | 07'30" | 00:52'48" |
105 | 08'16" | 01:01'04" |
106 | 10'46" | 01:11'50" |
107 | 95'27" | 02:47'17" |
108 | 02'36" | 02:49'53" |
109 | 02'38" | 02:52'31" |
110 | 21'58" | 03:14'29" |
111 | 11'06" | 03:25'35" |
112 | 21'36" | 03:47'11" |
113 | 15'57" | 04:03'08" |
114 | 30'05" | 04:33'13" |
115 | 07'03" | 04:40'16" |
116 | 06'32" | 04:46'48" |
117 | 05'59" | 04:52'47" |
118 | 30'18" | 05:23'05" |
21.4 | 00'-1" | 05:25'29" |