13.1 km | 01:15:44 | 05:45/km日期: 2023-03-05 06:15 - 平均心率: 151 - 卡路里: 913 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 65%
Pace: 05'36" / 05'17" / 08'17" / 05'13" / 05'17" / 05'28" / 05'26" / 05'33" / 05'55" / 05'46" / 05'53" / 05'31" / 05'44" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 08'16" (+03'03") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'42") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'53" (+00'40") | 1000 / 11000 |
| 12 | | 05'30" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'30") | 1000 / 13000 |
| 14 | | 05'53" (+00'40") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 144.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 08'17" | 00:19'10" |
| 4 | 05'13" | 00:24'23" |
| 5 | 05'17" | 00:29'40" |
| 6 | 05'28" | 00:35'08" |
| 7 | 05'26" | 00:40'34" |
| 8 | 05'33" | 00:46'07" |
| 9 | 05'55" | 00:52'02" |
| 10 | 05'46" | 00:57'48" |
| 11 | 05'53" | 01:03'41" |
| 12 | 05'31" | 01:09'12" |
| 13 | 05'44" | 01:14'56" |
| 13.1 | 05'52" | 01:15'45" |
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