16.5 km | 02:02:06 | 07:23/km日期: 2015-12-09 09:51 - 總爬升: 194 m - 地點: 18尖山 - 卡路里: 1085 Cal - 總步數: 22218 - 平均步頻: 181 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 72%
Pace: 07'25" / 07'07" / 07'21" / 08'01" / 07'29" / 07'52" / 07'05" / 07'21" / 07'30" / 08'05" / 07'08" / 07'22" / 07'25" / 07'35" / 07'45" / 06'12" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+01'13") | 1003 / 1003 | 185 / 72 |
2 | | 07'05" (+00'55") | 1002 / 2005 | 192 / 73 |
3 | | 07'18" (+01'08") | 1006 / 3012 | 190 / 71 |
4 | | 07'58" (+01'48") | 1004 / 4016 | 180 / 69 |
5 | | 07'28" (+01'18") | 1001 / 5018 | 191 / 70 |
6 | | 07'53" (+01'43") | 1006 / 6024 | 179 / 70 |
7 | | 07'01" (+00'51") | 1000 / 7024 | 182 / 78 |
8 | | 07'23" (+01'13") | 1004 / 8029 | 181 / 74 |
9 | | 07'27" (+01'17") | 1006 / 9035 | 181 / 74 |
10 | | 07'59" (+01'49") | 1010 / 10046 | 159 / 78 |
11 | | 07'06" (+00'56") | 1000 / 11047 | 183 / 76 |
12 | | 07'19" (+01'09") | 1007 / 12055 | 179 / 76 |
13 | | 07'20" (+01'10") | 1009 / 13064 | 185 / 73 |
14 | | 07'33" (+01'23") | 1004 / 14068 | 179 / 73 |
15 | | 07'43" (+01'33") | 1002 / 15071 | 171 / 75 |
16 | | 06'10" | 1005 / 16076 | 189 / 85 |
17 | | 06'19" (+00'09") | 519 / 16596 | 191 / 82 |
12月累積里程 : 62.89 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'07" | 00:14'32" |
3 | 07'21" | 00:21'53" |
4 | 08'01" | 00:29'54" |
5 | 07'29" | 00:37'23" |
6 | 07'52" | 00:45'15" |
7 | 07'05" | 00:52'20" |
8 | 07'21" | 00:59'41" |
9 | 07'30" | 01:07'11" |
10 | 08'05" | 01:15'16" |
11 | 07'08" | 01:22'24" |
12 | 07'22" | 01:29'46" |
13 | 07'25" | 01:37'11" |
14 | 07'35" | 01:44'46" |
15 | 07'45" | 01:52'31" |
16 | 06'12" | 01:58'43" |
16.5 | 06'30" | 02:02'06" |