33.9 km | 07:54:14 | 13:59/km日期: 2023-03-04 15:57 - 卡路里: 2440 Cal - 溫度: 22°C - 濕度: 67%
Pace: 11'45" / 10'45" / 11'27" / 17'10" / 13'35" / 11'16" / 11'02" / 11'30" / 10'21" / 18'05" / 10'29" / 10'44" / 15'24" / 15'43" / 10'49" / 12'53" / 12'14" / 13'11" / 11'07" / 20'29" / 16'23" / 11'43" / 13'08" / 11'27" / 13'33" / 11'41" / 12'33" / 10'33" / 13'26" / 11'14" / 16'31" / 18'19" / 27'38" / 20'54" / 05'53" /
3月累積里程 :
437.87 km ![](images/shoe.png)
Altra Olympus 4.5 累積 :
1173.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'45" | 00:11'45" |
2 | 10'45" | 00:22'30" |
3 | 11'27" | 00:33'57" |
4 | 17'10" | 00:51'07" |
5 | 13'35" | 01:04'42" |
6 | 11'16" | 01:15'58" |
7 | 11'02" | 01:27'00" |
8 | 11'30" | 01:38'30" |
9 | 10'21" | 01:48'51" |
10 | 18'05" | 02:06'56" |
11 | 10'29" | 02:17'25" |
12 | 10'44" | 02:28'09" |
13 | 15'24" | 02:43'33" |
14 | 15'43" | 02:59'16" |
15 | 10'49" | 03:10'05" |
16 | 12'53" | 03:22'58" |
17 | 12'14" | 03:35'12" |
18 | 13'11" | 03:48'23" |
19 | 11'07" | 03:59'30" |
20 | 20'29" | 04:19'59" |
21 | 16'23" | 04:36'22" |
22 | 11'43" | 04:48'05" |
23 | 13'08" | 05:01'13" |
24 | 11'27" | 05:12'40" |
25 | 13'33" | 05:26'13" |
26 | 11'41" | 05:37'54" |
27 | 12'33" | 05:50'27" |
28 | 10'33" | 06:01'00" |
29 | 13'26" | 06:14'26" |
30 | 11'14" | 06:25'40" |
31 | 16'31" | 06:42'11" |
32 | 18'19" | 07:00'30" |
33 | 27'38" | 07:28'08" |
34 | 20'54" | 07:49'02" |
34.9 | 05'37" | 07:54'17" |