39.8 km | 05:04:08 | 07:38/km日期: 2023-03-04 15:07 - 平均心率: 166 - 卡路里: 4157 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 67%
Pace: 00'03" / 00'02" / 00'03" / 00'03" / 00'01" / 00'03" / 00'03" / 00'05" / 00'01" / 00'04" / 00'02" / 00'04" / 00'02" / 00'06" / 00'05" / 00'07" / 00'01" / 00'06" / 00'07" / 00'06" / 00'07" / 00'01" / 00'07" / 00'04" / 00'05" / 00'06" / 00'02" / 00'06" / 00'01" / 00'07" / 00'01" / 00'05" / 00'08" / 00'01" / 00'05" / 00'03" / 00'05" / 00'01" / 00'03" / 00'06" / 00'08" / 00'01" / 00'07" / 00'07" / 00'06" / 00'01" / 00'04" / 00'06" / 00'03" / 00'06" / 00'04" / 00'01" / 00'07" / 00'01" / 00'04" / 00'04" / 00'03" / 00'05" / 00'04" / 00'02" / 00'07" / 00'01" / 00'02" / 00'07" / 00'07" / 00'03" / 00'08" / 00'01" / 00'07" / 00'06" / 00'04" / 00'07" / 00'02" / 00'07" / 00'02" / 00'03" / 00'06" / 00'04" / 00'02" / 00'02" / 00'03" / 00'06" / 00'03" / 00'06" / 00'05" / 00'01" / 00'05" / 00'02" / 00'04" / 00'07" / 00'07" / 00'02" / 00'05" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'02" / 00'03" / 00'08" / 00'01" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'01" / 00'01" / 00'06" / 00'06" / 00'02" / 00'03" / 00'04" / 00'07" / 00'01" / 00'01" / 00'01" / 00'01" / 00'07" / 00'06" / 00'02" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'03" / 00'02" / 00'02" / 00'03" / 00'05" / 00'03" / 00'05" / 00'02" / 00'07" / 00'03" / 00'03" / 00'01" / 00'07" / 00'01" / 00'01" / 00'03" / 00'07" / 00'03" / 00'06" / 00'02" / 00'06" / 00'04" / 00'04" / 00'01" / 00'07" / 00'01" / 00'01" / 00'02" / 00'05" / 00'07" / 00'02" / 00'07" / 00'05" / 00'06" / 00'06" / 00'03" / 00'05" / 00'05" / 00'04" / 00'01" / 00'01" / 00'06" / 00'04" / 00'07" / 00'02" / 00'07" / 00'07" / 00'06" / 00'03" / 00'01" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'03" / 00'01" / 00'03" / 00'20" / 05'35" / 07'29" / 06'21" / 06'23" / 07'08" / 05'50" / 08'08" / 06'20" / 08'30" / 06'07" / 06'52" / 06'43" / 07'42" / 07'08" / 07'24" / 06'58" / 07'23" / 06'55" / 07'27" / 08'50" / 07'02" / 10'10" / 07'23" / 08'20" / 07'19" / 10'28" / 08'18" / 07'27" / 10'44" / 09'18" / 08'10" / 09'47" / 07'29" / 09'07" / 08'24" / 09'51" / 07'11" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'16") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2000 |
3 | | 05'33" (+00'10") | 1000 / 3000 |
4 | | 07'29" (+02'06") | 1000 / 4000 |
5 | | 06'05" (+00'42") | 1000 / 5000 |
6 | | 06'31" (+01'08") | 1000 / 6000 |
7 | | 05'58" (+00'35") | 1000 / 7000 |
8 | | 07'05" (+01'42") | 1000 / 8000 |
9 | | 07'33" (+02'10") | 1000 / 9000 |
10 | | 06'51" (+01'28") | 1000 / 10000 |
11 | | 06'01" (+00'38") | 1000 / 11000 |
12 | | 08'31" (+03'08") | 1000 / 12000 |
13 | | 06'27" (+01'04") | 1000 / 13000 |
14 | | 06'59" (+01'36") | 1000 / 14000 |
15 | | 07'42" (+02'19") | 1000 / 15000 |
16 | | 06'27" (+01'04") | 1000 / 16000 |
17 | | 07'41" (+02'18") | 1000 / 17000 |
18 | | 07'01" (+01'38") | 1000 / 18000 |
19 | | 07'41" (+02'18") | 1000 / 19000 |
20 | | 06'38" (+01'15") | 1000 / 20000 |
21 | | 07'20" (+01'57") | 1000 / 21000 |
22 | | 07'16" (+01'53") | 1000 / 22000 |
23 | | 08'50" (+03'27") | 1000 / 23000 |
24 | | 08'00" (+02'37") | 1000 / 24000 |
25 | | 09'27" (+04'04") | 1000 / 25000 |
26 | | 07'23" (+02'00") | 1000 / 26000 |
27 | | 08'16" (+02'53") | 1000 / 27000 |
28 | | 09'35" (+04'12") | 1000 / 28000 |
29 | | 08'44" (+03'21") | 1000 / 29000 |
30 | | 07'49" (+02'26") | 1000 / 30000 |
31 | | 10'52" (+05'29") | 1000 / 31000 |
32 | | 08'23" (+03'00") | 1000 / 32000 |
33 | | 08'48" (+03'25") | 1000 / 33000 |
34 | | 07'51" (+02'28") | 1000 / 34000 |
35 | | 09'24" (+04'01") | 1000 / 35000 |
36 | | 08'54" (+03'31") | 1000 / 36000 |
37 | | 08'21" (+02'58") | 1000 / 37000 |
38 | | 09'56" (+04'33") | 1000 / 38000 |
39 | | 07'33" (+02'10") | 1000 / 39000 |
40 | | 07'25" (+02'02") | 790 / 39790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 80.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'02" | 00:00'05" |
3 | 00'03" | 00:00'08" |
4 | 00'03" | 00:00'11" |
5 | 00'01" | 00:00'12" |
6 | 00'03" | 00:00'15" |
7 | 00'03" | 00:00'18" |
8 | 00'05" | 00:00'23" |
9 | 00'01" | 00:00'24" |
10 | 00'04" | 00:00'28" |
11 | 00'02" | 00:00'30" |
12 | 00'04" | 00:00'34" |
13 | 00'02" | 00:00'36" |
14 | 00'06" | 00:00'42" |
15 | 00'05" | 00:00'47" |
16 | 00'07" | 00:00'54" |
17 | 00'01" | 00:00'55" |
18 | 00'06" | 00:01'01" |
19 | 00'07" | 00:01'08" |
20 | 00'06" | 00:01'14" |
21 | 00'07" | 00:01'21" |
22 | 00'01" | 00:01'22" |
23 | 00'07" | 00:01'29" |
24 | 00'04" | 00:01'33" |
25 | 00'05" | 00:01'38" |
26 | 00'06" | 00:01'44" |
27 | 00'02" | 00:01'46" |
28 | 00'06" | 00:01'52" |
29 | 00'01" | 00:01'53" |
30 | 00'07" | 00:02'00" |
31 | 00'01" | 00:02'01" |
32 | 00'05" | 00:02'06" |
33 | 00'08" | 00:02'14" |
34 | 00'01" | 00:02'15" |
35 | 00'05" | 00:02'20" |
36 | 00'03" | 00:02'23" |
37 | 00'05" | 00:02'28" |
38 | 00'01" | 00:02'29" |
39 | 00'03" | 00:02'32" |
40 | 00'06" | 00:02'38" |
41 | 00'08" | 00:02'46" |
42 | 00'01" | 00:02'47" |
43 | 00'07" | 00:02'54" |
44 | 00'07" | 00:03'01" |
45 | 00'06" | 00:03'07" |
46 | 00'01" | 00:03'08" |
47 | 00'04" | 00:03'12" |
48 | 00'06" | 00:03'18" |
49 | 00'03" | 00:03'21" |
50 | 00'06" | 00:03'27" |
51 | 00'04" | 00:03'31" |
52 | 00'01" | 00:03'32" |
53 | 00'07" | 00:03'39" |
54 | 00'01" | 00:03'40" |
55 | 00'04" | 00:03'44" |
56 | 00'04" | 00:03'48" |
57 | 00'03" | 00:03'51" |
58 | 00'05" | 00:03'56" |
59 | 00'04" | 00:04'00" |
60 | 00'02" | 00:04'02" |
61 | 00'07" | 00:04'09" |
62 | 00'01" | 00:04'10" |
63 | 00'02" | 00:04'12" |
64 | 00'07" | 00:04'19" |
65 | 00'07" | 00:04'26" |
66 | 00'03" | 00:04'29" |
67 | 00'08" | 00:04'37" |
68 | 00'01" | 00:04'38" |
69 | 00'07" | 00:04'45" |
70 | 00'06" | 00:04'51" |
71 | 00'04" | 00:04'55" |
72 | 00'07" | 00:05'02" |
73 | 00'02" | 00:05'04" |
74 | 00'07" | 00:05'11" |
75 | 00'02" | 00:05'13" |
76 | 00'03" | 00:05'16" |
77 | 00'06" | 00:05'22" |
78 | 00'04" | 00:05'26" |
79 | 00'02" | 00:05'28" |
80 | 00'02" | 00:05'30" |
81 | 00'03" | 00:05'33" |
82 | 00'06" | 00:05'39" |
83 | 00'03" | 00:05'42" |
84 | 00'06" | 00:05'48" |
85 | 00'05" | 00:05'53" |
86 | 00'01" | 00:05'54" |
87 | 00'05" | 00:05'59" |
88 | 00'02" | 00:06'01" |
89 | 00'04" | 00:06'05" |
90 | 00'07" | 00:06'12" |
91 | 00'07" | 00:06'19" |
92 | 00'02" | 00:06'21" |
93 | 00'05" | 00:06'26" |
94 | 00'07" | 00:06'33" |
95 | 00'01" | 00:06'34" |
96 | 00'07" | 00:06'41" |
97 | 00'07" | 00:06'48" |
98 | 00'01" | 00:06'49" |
99 | 00'02" | 00:06'51" |
100 | 00'03" | 00:06'54" |
101 | 00'08" | 00:07'02" |
102 | 00'01" | 00:07'03" |
103 | 00'03" | 00:07'06" |
104 | 00'04" | 00:07'10" |
105 | 00'05" | 00:07'15" |
106 | 00'03" | 00:07'18" |
107 | 00'03" | 00:07'21" |
108 | 00'04" | 00:07'25" |
109 | 00'03" | 00:07'28" |
110 | 00'01" | 00:07'29" |
111 | 00'01" | 00:07'30" |
112 | 00'06" | 00:07'36" |
113 | 00'06" | 00:07'42" |
114 | 00'02" | 00:07'44" |
115 | 00'03" | 00:07'47" |
116 | 00'04" | 00:07'51" |
117 | 00'07" | 00:07'58" |
118 | 00'01" | 00:07'59" |
119 | 00'01" | 00:08'00" |
120 | 00'01" | 00:08'01" |
121 | 00'01" | 00:08'02" |
122 | 00'07" | 00:08'09" |
123 | 00'06" | 00:08'15" |
124 | 00'02" | 00:08'17" |
125 | 00'07" | 00:08'24" |
126 | 00'07" | 00:08'31" |
127 | 00'01" | 00:08'32" |
128 | 00'07" | 00:08'39" |
129 | 00'01" | 00:08'40" |
130 | 00'06" | 00:08'46" |
131 | 00'03" | 00:08'49" |
132 | 00'02" | 00:08'51" |
133 | 00'02" | 00:08'53" |
134 | 00'03" | 00:08'56" |
135 | 00'05" | 00:09'01" |
136 | 00'03" | 00:09'04" |
137 | 00'05" | 00:09'09" |
138 | 00'02" | 00:09'11" |
139 | 00'07" | 00:09'18" |
140 | 00'03" | 00:09'21" |
141 | 00'03" | 00:09'24" |
142 | 00'01" | 00:09'25" |
143 | 00'07" | 00:09'32" |
144 | 00'01" | 00:09'33" |
145 | 00'01" | 00:09'34" |
146 | 00'03" | 00:09'37" |
147 | 00'07" | 00:09'44" |
148 | 00'03" | 00:09'47" |
149 | 00'06" | 00:09'53" |
150 | 00'02" | 00:09'55" |
151 | 00'06" | 00:10'01" |
152 | 00'04" | 00:10'05" |
153 | 00'04" | 00:10'09" |
154 | 00'01" | 00:10'10" |
155 | 00'07" | 00:10'17" |
156 | 00'01" | 00:10'18" |
157 | 00'01" | 00:10'19" |
158 | 00'02" | 00:10'21" |
159 | 00'05" | 00:10'26" |
160 | 00'07" | 00:10'33" |
161 | 00'02" | 00:10'35" |
162 | 00'07" | 00:10'42" |
163 | 00'05" | 00:10'47" |
164 | 00'06" | 00:10'53" |
165 | 00'06" | 00:10'59" |
166 | 00'03" | 00:11'02" |
167 | 00'05" | 00:11'07" |
168 | 00'05" | 00:11'12" |
169 | 00'04" | 00:11'16" |
170 | 00'01" | 00:11'17" |
171 | 00'01" | 00:11'18" |
172 | 00'06" | 00:11'24" |
173 | 00'04" | 00:11'28" |
174 | 00'07" | 00:11'35" |
175 | 00'02" | 00:11'37" |
176 | 00'07" | 00:11'44" |
177 | 00'07" | 00:11'51" |
178 | 00'06" | 00:11'57" |
179 | 00'03" | 00:12'00" |
180 | 00'01" | 00:12'01" |
181 | 00'06" | 00:12'07" |
182 | 00'07" | 00:12'14" |
183 | 00'01" | 00:12'15" |
184 | 00'07" | 00:12'22" |
185 | 00'07" | 00:12'29" |
186 | 00'07" | 00:12'36" |
187 | 00'03" | 00:12'39" |
188 | 00'01" | 00:12'40" |
189 | 00'03" | 00:12'43" |
190 | 00'20" | 00:13'03" |
191 | 05'35" | 00:18'38" |
192 | 07'29" | 00:26'07" |
193 | 06'21" | 00:32'28" |
194 | 06'23" | 00:38'51" |
195 | 07'08" | 00:45'59" |
196 | 05'50" | 00:51'49" |
197 | 08'08" | 00:59'57" |
198 | 06'20" | 01:06'17" |
199 | 08'30" | 01:14'47" |
200 | 06'07" | 01:20'54" |
201 | 06'52" | 01:27'46" |
202 | 06'43" | 01:34'29" |
203 | 07'42" | 01:42'11" |
204 | 07'08" | 01:49'19" |
205 | 07'24" | 01:56'43" |
206 | 06'58" | 02:03'41" |
207 | 07'23" | 02:11'04" |
208 | 06'55" | 02:17'59" |
209 | 07'27" | 02:25'26" |
210 | 08'50" | 02:34'16" |
211 | 07'02" | 02:41'18" |
212 | 10'10" | 02:51'28" |
213 | 07'23" | 02:58'51" |
214 | 08'20" | 03:07'11" |
215 | 07'19" | 03:14'30" |
216 | 10'28" | 03:24'58" |
217 | 08'18" | 03:33'16" |
218 | 07'27" | 03:40'43" |
219 | 10'44" | 03:51'27" |
220 | 09'18" | 04:00'45" |
221 | 08'10" | 04:08'55" |
222 | 09'47" | 04:18'42" |
223 | 07'29" | 04:26'11" |
224 | 09'07" | 04:35'18" |
225 | 08'24" | 04:43'42" |
226 | 09'51" | 04:53'33" |
227 | 07'11" | 05:00'44" |
39.8 | 00'-1" | 05:04'09" |