21.0 km | 03:11:49 | 09:08/km日期: 2023-03-04 15:31 - 平均心率: 135 - 卡路里: 1584 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 67%
Pace: 00'02" / 00'07" / 00'06" / 00'08" / 00'03" / 00'04" / 00'01" / 00'06" / 00'04" / 00'01" / 00'02" / 00'02" / 00'07" / 00'08" / 00'04" / 00'03" / 00'10" / 00'07" / 00'01" / 00'09" / 00'02" / 00'08" / 00'09" / 00'02" / 00'06" / 00'03" / 00'08" / 00'08" / 00'09" / 00'03" / 00'08" / 00'08" / 00'05" / 00'03" / 00'07" / 00'03" / 00'06" / 00'05" / 00'01" / 00'08" / 00'02" / 00'09" / 00'05" / 00'03" / 00'07" / 00'04" / 00'05" / 00'08" / 00'01" / 00'04" / 00'08" / 00'07" / 00'09" / 00'02" / 00'07" / 00'08" / 00'03" / 00'01" / 00'08" / 00'04" / 00'01" / 00'08" / 00'09" / 00'01" / 00'03" / 00'05" / 00'09" / 00'01" / 00'09" / 00'01" / 00'08" / 00'04" / 00'08" / 00'08" / 00'03" / 00'08" / 00'01" / 00'08" / 00'02" / 00'08" / 00'02" / 00'02" / 00'09" / 00'02" / 00'03" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'08" / 00'09" / 00'01" / 00'04" / 00'03" / 00'07" / 00'03" / 00'09" / 04'48" / 07'44" / 10'30" / 07'17" / 10'47" / 07'24" / 10'23" / 07'03" / 12'07" / 07'15" / 14'05" / 08'27" / 12'13" / 08'39" / 09'14" / 08'19" / 08'34" / 08'13" / 10'36" / 08'43" / 01'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'14") | 1000 / 1000 |
2 | | 07'24" (+00'12") | 1000 / 2000 |
3 | | 07'43" (+00'31") | 1000 / 3000 |
4 | | 10'26" (+03'14") | 1000 / 4000 |
5 | | 07'12" | 1000 / 5000 |
6 | | 10'57" (+03'45") | 1000 / 6000 |
7 | | 07'12" | 1000 / 7000 |
8 | | 10'24" (+03'12") | 1000 / 8000 |
9 | | 11'20" (+04'08") | 1000 / 9000 |
10 | | 07'55" (+00'43") | 1000 / 10000 |
11 | | 07'59" (+00'47") | 1000 / 11000 |
12 | | 14'19" (+07'07") | 1000 / 12000 |
13 | | 12'00" (+04'48") | 1000 / 13000 |
14 | | 08'33" (+01'21") | 1000 / 14000 |
15 | | 07'36" (+00'24") | 1000 / 15000 |
16 | | 09'10" (+01'58") | 1000 / 16000 |
17 | | 08'53" (+01'41") | 1000 / 17000 |
18 | | 08'43" (+01'31") | 1000 / 18000 |
19 | | 07'47" (+00'35") | 1000 / 19000 |
20 | | 10'15" (+03'03") | 1000 / 20000 |
21 | | 08'35" (+01'23") | 983 / 20983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 69.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'07" | 00:00'09" |
3 | 00'06" | 00:00'15" |
4 | 00'08" | 00:00'23" |
5 | 00'03" | 00:00'26" |
6 | 00'04" | 00:00'30" |
7 | 00'01" | 00:00'31" |
8 | 00'06" | 00:00'37" |
9 | 00'04" | 00:00'41" |
10 | 00'01" | 00:00'42" |
11 | 00'02" | 00:00'44" |
12 | 00'02" | 00:00'46" |
13 | 00'07" | 00:00'53" |
14 | 00'08" | 00:01'01" |
15 | 00'04" | 00:01'05" |
16 | 00'03" | 00:01'08" |
17 | 00'10" | 00:01'18" |
18 | 00'07" | 00:01'25" |
19 | 00'01" | 00:01'26" |
20 | 00'09" | 00:01'35" |
21 | 00'02" | 00:01'37" |
22 | 00'08" | 00:01'45" |
23 | 00'09" | 00:01'54" |
24 | 00'02" | 00:01'56" |
25 | 00'06" | 00:02'02" |
26 | 00'03" | 00:02'05" |
27 | 00'08" | 00:02'13" |
28 | 00'08" | 00:02'21" |
29 | 00'09" | 00:02'30" |
30 | 00'03" | 00:02'33" |
31 | 00'08" | 00:02'41" |
32 | 00'08" | 00:02'49" |
33 | 00'05" | 00:02'54" |
34 | 00'03" | 00:02'57" |
35 | 00'07" | 00:03'04" |
36 | 00'03" | 00:03'07" |
37 | 00'06" | 00:03'13" |
38 | 00'05" | 00:03'18" |
39 | 00'01" | 00:03'19" |
40 | 00'08" | 00:03'27" |
41 | 00'02" | 00:03'29" |
42 | 00'09" | 00:03'38" |
43 | 00'05" | 00:03'43" |
44 | 00'03" | 00:03'46" |
45 | 00'07" | 00:03'53" |
46 | 00'04" | 00:03'57" |
47 | 00'05" | 00:04'02" |
48 | 00'08" | 00:04'10" |
49 | 00'01" | 00:04'11" |
50 | 00'04" | 00:04'15" |
51 | 00'08" | 00:04'23" |
52 | 00'07" | 00:04'30" |
53 | 00'09" | 00:04'39" |
54 | 00'02" | 00:04'41" |
55 | 00'07" | 00:04'48" |
56 | 00'08" | 00:04'56" |
57 | 00'03" | 00:04'59" |
58 | 00'01" | 00:05'00" |
59 | 00'08" | 00:05'08" |
60 | 00'04" | 00:05'12" |
61 | 00'01" | 00:05'13" |
62 | 00'08" | 00:05'21" |
63 | 00'09" | 00:05'30" |
64 | 00'01" | 00:05'31" |
65 | 00'03" | 00:05'34" |
66 | 00'05" | 00:05'39" |
67 | 00'09" | 00:05'48" |
68 | 00'01" | 00:05'49" |
69 | 00'09" | 00:05'58" |
70 | 00'01" | 00:05'59" |
71 | 00'08" | 00:06'07" |
72 | 00'04" | 00:06'11" |
73 | 00'08" | 00:06'19" |
74 | 00'08" | 00:06'27" |
75 | 00'03" | 00:06'30" |
76 | 00'08" | 00:06'38" |
77 | 00'01" | 00:06'39" |
78 | 00'08" | 00:06'47" |
79 | 00'02" | 00:06'49" |
80 | 00'08" | 00:06'57" |
81 | 00'02" | 00:06'59" |
82 | 00'02" | 00:07'01" |
83 | 00'09" | 00:07'10" |
84 | 00'02" | 00:07'12" |
85 | 00'03" | 00:07'15" |
86 | 00'05" | 00:07'20" |
87 | 00'01" | 00:07'21" |
88 | 00'01" | 00:07'22" |
89 | 00'01" | 00:07'23" |
90 | 00'01" | 00:07'24" |
91 | 00'08" | 00:07'32" |
92 | 00'09" | 00:07'41" |
93 | 00'01" | 00:07'42" |
94 | 00'04" | 00:07'46" |
95 | 00'03" | 00:07'49" |
96 | 00'07" | 00:07'56" |
97 | 00'03" | 00:07'59" |
98 | 00'09" | 00:08'08" |
99 | 04'48" | 00:12'56" |
100 | 07'44" | 00:20'40" |
101 | 10'30" | 00:31'10" |
102 | 07'17" | 00:38'27" |
103 | 10'47" | 00:49'14" |
104 | 07'24" | 00:56'38" |
105 | 10'23" | 01:07'01" |
106 | 07'03" | 01:14'04" |
107 | 12'07" | 01:26'11" |
108 | 07'15" | 01:33'26" |
109 | 14'05" | 01:47'31" |
110 | 08'27" | 01:55'58" |
111 | 12'13" | 02:08'11" |
112 | 08'39" | 02:16'50" |
113 | 09'14" | 02:26'04" |
114 | 08'19" | 02:34'23" |
115 | 08'34" | 02:42'57" |
116 | 08'13" | 02:51'10" |
117 | 10'36" | 03:01'46" |
118 | 08'43" | 03:10'29" |
21.0 | 00'00" | 03:11'46" |