10.2 km | 00:52:24 | 05:07/km日期: 2015-12-08 20:16 - 地點: 明志科技大學操場 - 天氣: 陰天 - 卡路里: 671 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'00" / 04'56" / 05'00" / 04'56" / 05'12" / 05'04" / 05'16" / 05'12" / 05'08" / 05'16" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'15") | 1010 / 1010 |
2 | | 04'59" (+00'06") | 1002 / 2012 |
3 | | 04'53" | 989 / 3001 |
4 | | 04'59" (+00'06") | 1002 / 4003 |
5 | | 05'12" (+00'19") | 1002 / 5006 |
6 | | 05'07" (+00'14") | 1000 / 6007 |
7 | | 05'12" (+00'19") | 998 / 7005 |
8 | | 05'13" (+00'20") | 993 / 7998 |
9 | | 05'12" (+00'19") | 1010 / 9009 |
10 | | 05'16" (+00'23") | 997 / 10006 |
11 | | 06'28" (+01'35") | 201 / 10207 |
12月累積里程 :
72.06 km ASICS TJR280-2390 累積 :
1323.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'56" | 00:09'56" |
3 | 05'00" | 00:14'56" |
4 | 04'56" | 00:19'52" |
5 | 05'12" | 00:25'04" |
6 | 05'04" | 00:30'08" |
7 | 05'16" | 00:35'24" |
8 | 05'12" | 00:40'36" |
9 | 05'08" | 00:45'44" |
10 | 05'16" | 00:51'00" |
10.2 | 06'45" | 00:52'24" |