20.8 km | 03:47:48 | 10:55/km日期: 2023-03-04 14:46 - 平均心率: 115 - 卡路里: 1719 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 63%
Pace: 00'02" / 00'04" / 00'03" / 00'06" / 00'02" / 00'02" / 00'01" / 00'04" / 00'04" / 00'02" / 00'06" / 00'01" / 00'01" / 00'06" / 00'02" / 00'06" / 00'03" / 00'04" / 00'01" / 00'02" / 00'02" / 00'04" / 00'04" / 00'06" / 00'03" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'05" / 00'05" / 00'06" / 00'04" / 00'03" / 00'01" / 00'04" / 00'04" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'01" / 00'05" / 00'06" / 00'06" / 00'02" / 00'01" / 00'04" / 00'01" / 00'02" / 00'05" / 00'04" / 00'01" / 00'02" / 00'05" / 00'04" / 00'01" / 00'01" / 00'04" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'04" / 00'03" / 00'01" / 00'03" / 00'05" / 00'01" / 00'04" / 00'04" / 00'06" / 00'03" / 00'05" / 00'01" / 00'04" / 00'04" / 00'06" / 00'01" / 04'45" / 12'28" / 09'21" / 12'12" / 16'16" / 10'10" / 09'46" / 11'16" / 11'13" / 08'57" / 10'48" / 11'47" / 12'16" / 09'05" / 11'19" / 08'59" / 10'10" / 09'53" / 09'59" / 08'17" / 15'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+00'32") | 1000 / 1000 |
2 | | 11'37" (+03'21") | 1000 / 2000 |
3 | | 09'59" (+01'43") | 1000 / 3000 |
4 | | 12'45" (+04'29") | 1000 / 4000 |
5 | | 16'12" (+07'56") | 1000 / 5000 |
6 | | 09'49" (+01'33") | 1000 / 6000 |
7 | | 08'26" (+00'10") | 1000 / 7000 |
8 | | 12'47" (+04'31") | 1000 / 8000 |
9 | | 11'07" (+02'51") | 1000 / 9000 |
10 | | 09'08" (+00'52") | 1000 / 10000 |
11 | | 09'55" (+01'39") | 1000 / 11000 |
12 | | 12'35" (+04'19") | 1000 / 12000 |
13 | | 12'14" (+03'58") | 1000 / 13000 |
14 | | 09'07" (+00'51") | 1000 / 14000 |
15 | | 10'39" (+02'23") | 1000 / 15000 |
16 | | 09'33" (+01'17") | 1000 / 16000 |
17 | | 10'16" (+02'00") | 1000 / 17000 |
18 | | 09'50" (+01'34") | 1000 / 18000 |
19 | | 10'01" (+01'45") | 1000 / 19000 |
20 | | 08'16" | 1000 / 20000 |
21 | | 17'14" (+08'58") | 846 / 20846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 20.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'04" | 00:00'06" |
3 | 00'03" | 00:00'09" |
4 | 00'06" | 00:00'15" |
5 | 00'02" | 00:00'17" |
6 | 00'02" | 00:00'19" |
7 | 00'01" | 00:00'20" |
8 | 00'04" | 00:00'24" |
9 | 00'04" | 00:00'28" |
10 | 00'02" | 00:00'30" |
11 | 00'06" | 00:00'36" |
12 | 00'01" | 00:00'37" |
13 | 00'01" | 00:00'38" |
14 | 00'06" | 00:00'44" |
15 | 00'02" | 00:00'46" |
16 | 00'06" | 00:00'52" |
17 | 00'03" | 00:00'55" |
18 | 00'04" | 00:00'59" |
19 | 00'01" | 00:01'00" |
20 | 00'02" | 00:01'02" |
21 | 00'02" | 00:01'04" |
22 | 00'04" | 00:01'08" |
23 | 00'04" | 00:01'12" |
24 | 00'06" | 00:01'18" |
25 | 00'03" | 00:01'21" |
26 | 00'02" | 00:01'23" |
27 | 00'06" | 00:01'29" |
28 | 00'01" | 00:01'30" |
29 | 00'06" | 00:01'36" |
30 | 00'01" | 00:01'37" |
31 | 00'06" | 00:01'43" |
32 | 00'01" | 00:01'44" |
33 | 00'05" | 00:01'49" |
34 | 00'05" | 00:01'54" |
35 | 00'06" | 00:02'00" |
36 | 00'04" | 00:02'04" |
37 | 00'03" | 00:02'07" |
38 | 00'01" | 00:02'08" |
39 | 00'04" | 00:02'12" |
40 | 00'04" | 00:02'16" |
41 | 00'01" | 00:02'17" |
42 | 00'06" | 00:02'23" |
43 | 00'02" | 00:02'25" |
44 | 00'06" | 00:02'31" |
45 | 00'02" | 00:02'33" |
46 | 00'01" | 00:02'34" |
47 | 00'05" | 00:02'39" |
48 | 00'06" | 00:02'45" |
49 | 00'06" | 00:02'51" |
50 | 00'02" | 00:02'53" |
51 | 00'01" | 00:02'54" |
52 | 00'04" | 00:02'58" |
53 | 00'01" | 00:02'59" |
54 | 00'02" | 00:03'01" |
55 | 00'05" | 00:03'06" |
56 | 00'04" | 00:03'10" |
57 | 00'01" | 00:03'11" |
58 | 00'02" | 00:03'13" |
59 | 00'05" | 00:03'18" |
60 | 00'04" | 00:03'22" |
61 | 00'01" | 00:03'23" |
62 | 00'01" | 00:03'24" |
63 | 00'04" | 00:03'28" |
64 | 00'06" | 00:03'34" |
65 | 00'02" | 00:03'36" |
66 | 00'06" | 00:03'42" |
67 | 00'03" | 00:03'45" |
68 | 00'06" | 00:03'51" |
69 | 00'01" | 00:03'52" |
70 | 00'06" | 00:03'58" |
71 | 00'01" | 00:03'59" |
72 | 00'06" | 00:04'05" |
73 | 00'01" | 00:04'06" |
74 | 00'01" | 00:04'07" |
75 | 00'06" | 00:04'13" |
76 | 00'02" | 00:04'15" |
77 | 00'06" | 00:04'21" |
78 | 00'01" | 00:04'22" |
79 | 00'06" | 00:04'28" |
80 | 00'02" | 00:04'30" |
81 | 00'06" | 00:04'36" |
82 | 00'01" | 00:04'37" |
83 | 00'04" | 00:04'41" |
84 | 00'03" | 00:04'44" |
85 | 00'01" | 00:04'45" |
86 | 00'03" | 00:04'48" |
87 | 00'05" | 00:04'53" |
88 | 00'01" | 00:04'54" |
89 | 00'04" | 00:04'58" |
90 | 00'04" | 00:05'02" |
91 | 00'06" | 00:05'08" |
92 | 00'03" | 00:05'11" |
93 | 00'05" | 00:05'16" |
94 | 00'01" | 00:05'17" |
95 | 00'04" | 00:05'21" |
96 | 00'04" | 00:05'25" |
97 | 00'06" | 00:05'31" |
98 | 00'01" | 00:05'32" |
99 | 04'45" | 00:10'17" |
100 | 12'28" | 00:22'45" |
101 | 09'21" | 00:32'06" |
102 | 12'12" | 00:44'18" |
103 | 16'16" | 01:00'34" |
104 | 10'10" | 01:10'44" |
105 | 09'46" | 01:20'30" |
106 | 11'16" | 01:31'46" |
107 | 11'13" | 01:42'59" |
108 | 08'57" | 01:51'56" |
109 | 10'48" | 02:02'44" |
110 | 11'47" | 02:14'31" |
111 | 12'16" | 02:26'47" |
112 | 09'05" | 02:35'52" |
113 | 11'19" | 02:47'11" |
114 | 08'59" | 02:56'10" |
115 | 10'10" | 03:06'20" |
116 | 09'53" | 03:16'13" |
117 | 09'59" | 03:26'12" |
118 | 08'17" | 03:34'29" |
20.8 | 00'-8" | 03:47'46" |