8.2 km | 01:06:50 | 08:06/km日期: 2023-03-04 16:45 - 平均心率: 144 - 卡路里: 728 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 50%
Pace: 07'51" / 07'50" / 08'03" / 08'13" / 08'13" / 08'16" / 08'22" / 08'09" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'01") | 1000 / 1000 |
2 | | 07'50" | 1000 / 2000 |
3 | | 08'03" (+00'13") | 1000 / 3000 |
4 | | 08'12" (+00'22") | 1000 / 4000 |
5 | | 08'11" (+00'21") | 1000 / 5000 |
6 | | 08'17" (+00'27") | 1000 / 6000 |
7 | | 08'21" (+00'31") | 1000 / 7000 |
8 | | 08'08" (+00'18") | 1000 / 8000 |
9 | | 08'01" (+00'11") | 235 / 8235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 43.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'50" | 00:15'41" |
3 | 08'03" | 00:23'44" |
4 | 08'13" | 00:31'57" |
5 | 08'13" | 00:40'10" |
6 | 08'16" | 00:48'26" |
7 | 08'22" | 00:56'48" |
8 | 08'09" | 01:04'57" |
8.2 | 08'00" | 01:06'50" |