21.1 km | 03:07:19 | 08:51/km日期: 2023-03-04 11:16 - 平均心率: 155 - 卡路里: 1712 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 61%
Pace: 00'05" / 00'05" / 00'08" / 00'04" / 00'08" / 00'06" / 00'06" / 00'08" / 00'02" / 00'01" / 00'02" / 00'03" / 00'06" / 00'01" / 00'01" / 00'02" / 00'03" / 00'06" / 00'01" / 00'09" / 00'04" / 00'09" / 00'02" / 00'09" / 00'01" / 00'09" / 00'03" / 00'08" / 00'01" / 00'01" / 00'09" / 00'01" / 00'08" / 00'04" / 00'07" / 00'02" / 00'07" / 00'02" / 00'09" / 00'02" / 00'07" / 00'04" / 00'02" / 00'07" / 00'09" / 00'01" / 00'09" / 00'01" / 00'06" / 00'01" / 00'03" / 00'09" / 00'02" / 00'09" / 00'03" / 00'09" / 00'03" / 00'08" / 00'02" / 00'09" / 00'05" / 00'04" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'02" / 00'09" / 00'09" / 00'09" / 00'01" / 00'09" / 00'02" / 00'09" / 00'02" / 00'08" / 00'09" / 00'02" / 00'08" / 00'03" / 00'09" / 00'02" / 00'10" / 00'03" / 00'07" / 00'03" / 00'09" / 00'02" / 00'09" / 00'01" / 00'09" / 00'09" / 00'03" / 00'08" / 00'06" / 00'08" / 01'25" / 07'17" / 06'52" / 08'24" / 09'24" / 08'08" / 07'45" / 08'54" / 09'17" / 09'12" / 09'39" / 07'45" / 10'16" / 09'20" / 10'38" / 07'57" / 09'41" / 10'55" / 13'00" / 09'27" / 25'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 1000 / 1000 |
2 | | 06'53" (+03'01") | 1000 / 2000 |
3 | | 07'11" (+03'19") | 1000 / 3000 |
4 | | 06'54" (+03'02") | 1000 / 4000 |
5 | | 08'18" (+04'26") | 1000 / 5000 |
6 | | 09'23" (+05'31") | 1000 / 6000 |
7 | | 08'19" (+04'27") | 1000 / 7000 |
8 | | 08'39" (+04'47") | 1000 / 8000 |
9 | | 07'55" (+04'03") | 1000 / 9000 |
10 | | 09'18" (+05'26") | 1000 / 10000 |
11 | | 09'34" (+05'42") | 1000 / 11000 |
12 | | 09'11" (+05'19") | 1000 / 12000 |
13 | | 07'45" (+03'53") | 1000 / 13000 |
14 | | 10'46" (+06'54") | 1000 / 14000 |
15 | | 08'59" (+05'07") | 1000 / 15000 |
16 | | 10'26" (+06'34") | 1000 / 16000 |
17 | | 08'49" (+04'57") | 1000 / 17000 |
18 | | 08'56" (+05'04") | 1000 / 18000 |
19 | | 11'41" (+07'49") | 1000 / 19000 |
20 | | 12'23" (+08'31") | 1000 / 20000 |
21 | | 09'08" (+05'16") | 1000 / 21000 |
22 | | 19'44" (+15'52") | 141 / 21141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 58.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'05" | 00:00'10" |
3 | 00'08" | 00:00'18" |
4 | 00'04" | 00:00'22" |
5 | 00'08" | 00:00'30" |
6 | 00'06" | 00:00'36" |
7 | 00'06" | 00:00'42" |
8 | 00'08" | 00:00'50" |
9 | 00'02" | 00:00'52" |
10 | 00'01" | 00:00'53" |
11 | 00'02" | 00:00'55" |
12 | 00'03" | 00:00'58" |
13 | 00'06" | 00:01'04" |
14 | 00'01" | 00:01'05" |
15 | 00'01" | 00:01'06" |
16 | 00'02" | 00:01'08" |
17 | 00'03" | 00:01'11" |
18 | 00'06" | 00:01'17" |
19 | 00'01" | 00:01'18" |
20 | 00'09" | 00:01'27" |
21 | 00'04" | 00:01'31" |
22 | 00'09" | 00:01'40" |
23 | 00'02" | 00:01'42" |
24 | 00'09" | 00:01'51" |
25 | 00'01" | 00:01'52" |
26 | 00'09" | 00:02'01" |
27 | 00'03" | 00:02'04" |
28 | 00'08" | 00:02'12" |
29 | 00'01" | 00:02'13" |
30 | 00'01" | 00:02'14" |
31 | 00'09" | 00:02'23" |
32 | 00'01" | 00:02'24" |
33 | 00'08" | 00:02'32" |
34 | 00'04" | 00:02'36" |
35 | 00'07" | 00:02'43" |
36 | 00'02" | 00:02'45" |
37 | 00'07" | 00:02'52" |
38 | 00'02" | 00:02'54" |
39 | 00'09" | 00:03'03" |
40 | 00'02" | 00:03'05" |
41 | 00'07" | 00:03'12" |
42 | 00'04" | 00:03'16" |
43 | 00'02" | 00:03'18" |
44 | 00'07" | 00:03'25" |
45 | 00'09" | 00:03'34" |
46 | 00'01" | 00:03'35" |
47 | 00'09" | 00:03'44" |
48 | 00'01" | 00:03'45" |
49 | 00'06" | 00:03'51" |
50 | 00'01" | 00:03'52" |
51 | 00'03" | 00:03'55" |
52 | 00'09" | 00:04'04" |
53 | 00'02" | 00:04'06" |
54 | 00'09" | 00:04'15" |
55 | 00'03" | 00:04'18" |
56 | 00'09" | 00:04'27" |
57 | 00'03" | 00:04'30" |
58 | 00'08" | 00:04'38" |
59 | 00'02" | 00:04'40" |
60 | 00'09" | 00:04'49" |
61 | 00'05" | 00:04'54" |
62 | 00'04" | 00:04'58" |
63 | 00'07" | 00:05'05" |
64 | 00'06" | 00:05'11" |
65 | 00'06" | 00:05'17" |
66 | 00'06" | 00:05'23" |
67 | 00'07" | 00:05'30" |
68 | 00'02" | 00:05'32" |
69 | 00'09" | 00:05'41" |
70 | 00'09" | 00:05'50" |
71 | 00'09" | 00:05'59" |
72 | 00'01" | 00:06'00" |
73 | 00'09" | 00:06'09" |
74 | 00'02" | 00:06'11" |
75 | 00'09" | 00:06'20" |
76 | 00'02" | 00:06'22" |
77 | 00'08" | 00:06'30" |
78 | 00'09" | 00:06'39" |
79 | 00'02" | 00:06'41" |
80 | 00'08" | 00:06'49" |
81 | 00'03" | 00:06'52" |
82 | 00'09" | 00:07'01" |
83 | 00'02" | 00:07'03" |
84 | 00'10" | 00:07'13" |
85 | 00'03" | 00:07'16" |
86 | 00'07" | 00:07'23" |
87 | 00'03" | 00:07'26" |
88 | 00'09" | 00:07'35" |
89 | 00'02" | 00:07'37" |
90 | 00'09" | 00:07'46" |
91 | 00'01" | 00:07'47" |
92 | 00'09" | 00:07'56" |
93 | 00'09" | 00:08'05" |
94 | 00'03" | 00:08'08" |
95 | 00'08" | 00:08'16" |
96 | 00'06" | 00:08'22" |
97 | 00'08" | 00:08'30" |
98 | 01'25" | 00:09'55" |
99 | 07'17" | 00:17'12" |
100 | 06'52" | 00:24'04" |
101 | 08'24" | 00:32'28" |
102 | 09'24" | 00:41'52" |
103 | 08'08" | 00:50'00" |
104 | 07'45" | 00:57'45" |
105 | 08'54" | 01:06'39" |
106 | 09'17" | 01:15'56" |
107 | 09'12" | 01:25'08" |
108 | 09'39" | 01:34'47" |
109 | 07'45" | 01:42'32" |
110 | 10'16" | 01:52'48" |
111 | 09'20" | 02:02'08" |
112 | 10'38" | 02:12'46" |
113 | 07'57" | 02:20'43" |
114 | 09'41" | 02:30'24" |
115 | 10'55" | 02:41'19" |
116 | 13'00" | 02:54'19" |
117 | 09'27" | 03:03'46" |
21.1 | 00'-2" | 03:07'18" |