11.7 km | 01:05:30 | 05:37/km日期: 2023-03-04 16:12 - 卡路里: 918 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 65%
Pace: 05'28" / 05'36" / 06'29" / 05'47" / 05'44" / 05'49" / 05'28" / 05'37" / 27'32" / 05'41" / 08'09" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'04") | 1000 / 1000 |
2 | | 05'36" (+00'13") | 1000 / 2000 |
3 | | 05'37" (+00'14") | 1000 / 3000 |
4 | | 05'47" (+00'24") | 1000 / 4000 |
5 | | 05'43" (+00'20") | 1000 / 5000 |
6 | | 05'49" (+00'26") | 1000 / 6000 |
7 | | 05'27" (+00'04") | 1000 / 7000 |
8 | | 05'36" (+00'13") | 1000 / 8000 |
9 | | 05'38" (+00'15") | 1000 / 9000 |
10 | | 05'41" (+00'18") | 1000 / 10000 |
11 | | 05'23" | 1000 / 11000 |
12 | | 05'32" (+00'09") | 661 / 11661 |
3月累積里程 : 63.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'36" | 00:11'04" |
3 | 06'29" | 00:17'33" |
4 | 05'47" | 00:23'20" |
5 | 05'44" | 00:29'04" |
6 | 05'49" | 00:34'53" |
7 | 05'28" | 00:40'21" |
8 | 05'37" | 00:45'58" |
9 | 27'32" | 01:13'30" |
10 | 05'41" | 01:19'11" |
11 | 08'09" | 01:27'20" |
11.7 | 06'07" | 01:31'23" |