20.6 km | 02:02:21 | 05:57/km日期: 2023-03-04 02:20 - 卡路里: 1643 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 57%
Pace: 00'02" / 00'02" / 00'05" / 00'04" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'04" / 00'06" / 00'07" / 00'03" / 00'01" / 00'03" / 00'02" / 00'03" / 00'05" / 00'03" / 00'05" / 00'04" / 00'04" / 00'07" / 00'02" / 00'02" / 00'04" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'01" / 00'04" / 00'03" / 00'01" / 00'01" / 00'03" / 00'05" / 00'02" / 00'01" / 00'05" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'05" / 00'05" / 00'03" / 00'04" / 00'06" / 00'05" / 00'03" / 00'04" / 00'04" / 00'02" / 00'06" / 00'04" / 00'07" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'01" / 00'06" / 00'05" / 00'03" / 00'05" / 00'04" / 00'03" / 00'01" / 00'04" / 00'03" / 00'07" / 00'04" / 00'04" / 00'06" / 00'01" / 00'05" / 00'07" / 00'04" / 00'03" / 00'05" / 00'04" / 00'02" / 00'03" / 00'06" / 00'03" / 00'05" / 00'03" / 00'04" / 03'36" / 05'23" / 05'39" / 05'25" / 05'39" / 05'41" / 05'33" / 05'39" / 05'55" / 05'38" / 06'09" / 06'19" / 06'05" / 06'24" / 06'17" / 06'56" / 06'38" / 07'00" / 06'02" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'31" (+00'13") | 1000 / 3000 |
4 | | 05'37" (+00'19") | 1000 / 4000 |
5 | | 05'26" (+00'08") | 1000 / 5000 |
6 | | 05'38" (+00'20") | 1000 / 6000 |
7 | | 05'31" (+00'13") | 1000 / 7000 |
8 | | 05'40" (+00'22") | 1000 / 8000 |
9 | | 05'53" (+00'35") | 1000 / 9000 |
10 | | 05'41" (+00'23") | 1000 / 10000 |
11 | | 05'40" (+00'22") | 1000 / 11000 |
12 | | 06'07" (+00'49") | 1000 / 12000 |
13 | | 06'20" (+01'02") | 1000 / 13000 |
14 | | 06'21" (+01'03") | 1000 / 14000 |
15 | | 06'31" (+01'13") | 1000 / 15000 |
16 | | 06'14" (+00'56") | 1000 / 16000 |
17 | | 06'53" (+01'35") | 1000 / 17000 |
18 | | 06'32" (+01'14") | 1000 / 18000 |
19 | | 06'40" (+01'22") | 1000 / 19000 |
20 | | 06'12" (+00'54") | 1000 / 20000 |
21 | | 05'40" (+00'22") | 554 / 20554 |
3月累積里程 : 91.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'02" | 00:00'04" |
3 | 00'05" | 00:00'09" |
4 | 00'04" | 00:00'13" |
5 | 00'02" | 00:00'15" |
6 | 00'02" | 00:00'17" |
7 | 00'02" | 00:00'19" |
8 | 00'03" | 00:00'22" |
9 | 00'03" | 00:00'25" |
10 | 00'03" | 00:00'28" |
11 | 00'02" | 00:00'30" |
12 | 00'02" | 00:00'32" |
13 | 00'02" | 00:00'34" |
14 | 00'04" | 00:00'38" |
15 | 00'06" | 00:00'44" |
16 | 00'07" | 00:00'51" |
17 | 00'03" | 00:00'54" |
18 | 00'01" | 00:00'55" |
19 | 00'03" | 00:00'58" |
20 | 00'02" | 00:01'00" |
21 | 00'03" | 00:01'03" |
22 | 00'05" | 00:01'08" |
23 | 00'03" | 00:01'11" |
24 | 00'05" | 00:01'16" |
25 | 00'04" | 00:01'20" |
26 | 00'04" | 00:01'24" |
27 | 00'07" | 00:01'31" |
28 | 00'02" | 00:01'33" |
29 | 00'02" | 00:01'35" |
30 | 00'04" | 00:01'39" |
31 | 00'02" | 00:01'41" |
32 | 00'03" | 00:01'44" |
33 | 00'03" | 00:01'47" |
34 | 00'03" | 00:01'50" |
35 | 00'04" | 00:01'54" |
36 | 00'01" | 00:01'55" |
37 | 00'04" | 00:01'59" |
38 | 00'03" | 00:02'02" |
39 | 00'01" | 00:02'03" |
40 | 00'01" | 00:02'04" |
41 | 00'03" | 00:02'07" |
42 | 00'05" | 00:02'12" |
43 | 00'02" | 00:02'14" |
44 | 00'01" | 00:02'15" |
45 | 00'05" | 00:02'20" |
46 | 00'03" | 00:02'23" |
47 | 00'03" | 00:02'26" |
48 | 00'04" | 00:02'30" |
49 | 00'04" | 00:02'34" |
50 | 00'03" | 00:02'37" |
51 | 00'03" | 00:02'40" |
52 | 00'05" | 00:02'45" |
53 | 00'05" | 00:02'50" |
54 | 00'03" | 00:02'53" |
55 | 00'04" | 00:02'57" |
56 | 00'06" | 00:03'03" |
57 | 00'05" | 00:03'08" |
58 | 00'03" | 00:03'11" |
59 | 00'04" | 00:03'15" |
60 | 00'04" | 00:03'19" |
61 | 00'02" | 00:03'21" |
62 | 00'06" | 00:03'27" |
63 | 00'04" | 00:03'31" |
64 | 00'07" | 00:03'38" |
65 | 00'03" | 00:03'41" |
66 | 00'03" | 00:03'44" |
67 | 00'03" | 00:03'47" |
68 | 00'04" | 00:03'51" |
69 | 00'03" | 00:03'54" |
70 | 00'01" | 00:03'55" |
71 | 00'06" | 00:04'01" |
72 | 00'05" | 00:04'06" |
73 | 00'03" | 00:04'09" |
74 | 00'05" | 00:04'14" |
75 | 00'04" | 00:04'18" |
76 | 00'03" | 00:04'21" |
77 | 00'01" | 00:04'22" |
78 | 00'04" | 00:04'26" |
79 | 00'03" | 00:04'29" |
80 | 00'07" | 00:04'36" |
81 | 00'04" | 00:04'40" |
82 | 00'04" | 00:04'44" |
83 | 00'06" | 00:04'50" |
84 | 00'01" | 00:04'51" |
85 | 00'05" | 00:04'56" |
86 | 00'07" | 00:05'03" |
87 | 00'04" | 00:05'07" |
88 | 00'03" | 00:05'10" |
89 | 00'05" | 00:05'15" |
90 | 00'04" | 00:05'19" |
91 | 00'02" | 00:05'21" |
92 | 00'03" | 00:05'24" |
93 | 00'06" | 00:05'30" |
94 | 00'03" | 00:05'33" |
95 | 00'05" | 00:05'38" |
96 | 00'03" | 00:05'41" |
97 | 00'04" | 00:05'45" |
98 | 03'36" | 00:09'21" |
99 | 05'23" | 00:14'44" |
100 | 05'39" | 00:20'23" |
101 | 05'25" | 00:25'48" |
102 | 05'39" | 00:31'27" |
103 | 05'41" | 00:37'08" |
104 | 05'33" | 00:42'41" |
105 | 05'39" | 00:48'20" |
106 | 05'55" | 00:54'15" |
107 | 05'38" | 00:59'53" |
108 | 06'09" | 01:06'02" |
109 | 06'19" | 01:12'21" |
110 | 06'05" | 01:18'26" |
111 | 06'24" | 01:24'50" |
112 | 06'17" | 01:31'07" |
113 | 06'56" | 01:38'03" |
114 | 06'38" | 01:44'41" |
115 | 07'00" | 01:51'41" |
116 | 06'02" | 01:57'43" |
20.6 | 00'-2" | 02:02'19" |