20.7 km | 01:47:44 | 05:12/km日期: 2023-03-04 11:21 - 平均心率: 163 - 卡路里: 983 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 61%
Pace: 00'06" / 00'05" / 00'06" / 00'04" / 00'04" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'03" / 00'05" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 00'04" / 00'06" / 00'04" / 00'01" / 00'07" / 00'06" / 00'01" / 00'07" / 00'07" / 00'03" / 00'02" / 00'05" / 00'02" / 00'01" / 00'05" / 00'02" / 00'06" / 00'01" / 00'02" / 00'05" / 00'04" / 00'02" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'02" / 00'01" / 00'04" / 00'07" / 00'01" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 00'07" / 00'07" / 00'01" / 00'03" / 00'04" / 00'02" / 00'04" / 00'05" / 00'04" / 00'03" / 00'04" / 00'03" / 00'05" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'07" / 00'07" / 00'07" / 00'02" / 00'01" / 00'05" / 00'03" / 00'06" / 00'04" / 00'01" / 00'03" / 00'06" / 00'07" / 00'05" / 00'03" / 00'05" / 00'06" / 00'07" / 00'07" / 00'06" / 04'47" / 05'07" / 05'23" / 04'56" / 05'32" / 05'12" / 05'04" / 05'07" / 05'18" / 05'01" / 05'33" / 05'29" / 05'11" / 05'31" / 04'46" / 05'08" / 05'12" / 04'59" / 05'03" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'21") | 1000 / 1000 |
2 | | 05'10" (+00'14") | 1000 / 2000 |
3 | | 05'13" (+00'17") | 1000 / 3000 |
4 | | 05'20" (+00'24") | 1000 / 4000 |
5 | | 04'56" | 1000 / 5000 |
6 | | 05'34" (+00'38") | 1000 / 6000 |
7 | | 05'11" (+00'15") | 1000 / 7000 |
8 | | 05'02" (+00'06") | 1000 / 8000 |
9 | | 05'07" (+00'11") | 1000 / 9000 |
10 | | 05'15" (+00'19") | 1000 / 10000 |
11 | | 05'04" (+00'08") | 1000 / 11000 |
12 | | 05'31" (+00'35") | 1000 / 12000 |
13 | | 05'27" (+00'31") | 1000 / 13000 |
14 | | 05'13" (+00'17") | 1000 / 14000 |
15 | | 05'23" (+00'27") | 1000 / 15000 |
16 | | 04'58" (+00'02") | 1000 / 16000 |
17 | | 05'06" (+00'10") | 1000 / 17000 |
18 | | 05'05" (+00'09") | 1000 / 18000 |
19 | | 05'04" (+00'08") | 1000 / 19000 |
20 | | 04'58" (+00'02") | 1000 / 20000 |
21 | | 05'28" (+00'32") | 670 / 20670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 226.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'05" | 00:00'11" |
3 | 00'06" | 00:00'17" |
4 | 00'04" | 00:00'21" |
5 | 00'04" | 00:00'25" |
6 | 00'01" | 00:00'26" |
7 | 00'01" | 00:00'27" |
8 | 00'02" | 00:00'29" |
9 | 00'01" | 00:00'30" |
10 | 00'01" | 00:00'31" |
11 | 00'01" | 00:00'32" |
12 | 00'03" | 00:00'35" |
13 | 00'01" | 00:00'36" |
14 | 00'03" | 00:00'39" |
15 | 00'05" | 00:00'44" |
16 | 00'02" | 00:00'46" |
17 | 00'03" | 00:00'49" |
18 | 00'03" | 00:00'52" |
19 | 00'02" | 00:00'54" |
20 | 00'03" | 00:00'57" |
21 | 00'01" | 00:00'58" |
22 | 00'01" | 00:00'59" |
23 | 00'02" | 00:01'01" |
24 | 00'04" | 00:01'05" |
25 | 00'06" | 00:01'11" |
26 | 00'04" | 00:01'15" |
27 | 00'01" | 00:01'16" |
28 | 00'07" | 00:01'23" |
29 | 00'06" | 00:01'29" |
30 | 00'01" | 00:01'30" |
31 | 00'07" | 00:01'37" |
32 | 00'07" | 00:01'44" |
33 | 00'03" | 00:01'47" |
34 | 00'02" | 00:01'49" |
35 | 00'05" | 00:01'54" |
36 | 00'02" | 00:01'56" |
37 | 00'01" | 00:01'57" |
38 | 00'05" | 00:02'02" |
39 | 00'02" | 00:02'04" |
40 | 00'06" | 00:02'10" |
41 | 00'01" | 00:02'11" |
42 | 00'02" | 00:02'13" |
43 | 00'05" | 00:02'18" |
44 | 00'04" | 00:02'22" |
45 | 00'02" | 00:02'24" |
46 | 00'06" | 00:02'30" |
47 | 00'07" | 00:02'37" |
48 | 00'07" | 00:02'44" |
49 | 00'07" | 00:02'51" |
50 | 00'07" | 00:02'58" |
51 | 00'02" | 00:03'00" |
52 | 00'01" | 00:03'01" |
53 | 00'04" | 00:03'05" |
54 | 00'07" | 00:03'12" |
55 | 00'01" | 00:03'13" |
56 | 00'06" | 00:03'19" |
57 | 00'01" | 00:03'20" |
58 | 00'06" | 00:03'26" |
59 | 00'06" | 00:03'32" |
60 | 00'01" | 00:03'33" |
61 | 00'07" | 00:03'40" |
62 | 00'07" | 00:03'47" |
63 | 00'01" | 00:03'48" |
64 | 00'03" | 00:03'51" |
65 | 00'04" | 00:03'55" |
66 | 00'02" | 00:03'57" |
67 | 00'04" | 00:04'01" |
68 | 00'05" | 00:04'06" |
69 | 00'04" | 00:04'10" |
70 | 00'03" | 00:04'13" |
71 | 00'04" | 00:04'17" |
72 | 00'03" | 00:04'20" |
73 | 00'05" | 00:04'25" |
74 | 00'07" | 00:04'32" |
75 | 00'01" | 00:04'33" |
76 | 00'07" | 00:04'40" |
77 | 00'02" | 00:04'42" |
78 | 00'07" | 00:04'49" |
79 | 00'07" | 00:04'56" |
80 | 00'07" | 00:05'03" |
81 | 00'07" | 00:05'10" |
82 | 00'02" | 00:05'12" |
83 | 00'01" | 00:05'13" |
84 | 00'05" | 00:05'18" |
85 | 00'03" | 00:05'21" |
86 | 00'06" | 00:05'27" |
87 | 00'04" | 00:05'31" |
88 | 00'01" | 00:05'32" |
89 | 00'03" | 00:05'35" |
90 | 00'06" | 00:05'41" |
91 | 00'07" | 00:05'48" |
92 | 00'05" | 00:05'53" |
93 | 00'03" | 00:05'56" |
94 | 00'05" | 00:06'01" |
95 | 00'06" | 00:06'07" |
96 | 00'07" | 00:06'14" |
97 | 00'07" | 00:06'21" |
98 | 00'06" | 00:06'27" |
99 | 04'47" | 00:11'14" |
100 | 05'07" | 00:16'21" |
101 | 05'23" | 00:21'44" |
102 | 04'56" | 00:26'40" |
103 | 05'32" | 00:32'12" |
104 | 05'12" | 00:37'24" |
105 | 05'04" | 00:42'28" |
106 | 05'07" | 00:47'35" |
107 | 05'18" | 00:52'53" |
108 | 05'01" | 00:57'54" |
109 | 05'33" | 01:03'27" |
110 | 05'29" | 01:08'56" |
111 | 05'11" | 01:14'07" |
112 | 05'31" | 01:19'38" |
113 | 04'46" | 01:24'24" |
114 | 05'08" | 01:29'32" |
115 | 05'12" | 01:34'44" |
116 | 04'59" | 01:39'43" |
117 | 05'03" | 01:44'46" |
20.7 | 00'-1" | 01:47'40" |