15.0 km | 01:57:55 | 07:52/km日期: 2023-03-04 13:23 - 卡路里: 775 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 60%
Pace: 07'36" / 08'30" / 06'20" / 08'11" / 07'03" / 07'55" / 06'34" / 12'46" / 07'25" / 08'58" / 09'41" / 06'42" / 06'17" / 06'45" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'38") | 1000 / 1000 |
2 | | 08'29" (+02'09") | 1000 / 2000 |
3 | | 06'20" | 1000 / 3000 |
4 | | 08'10" (+01'50") | 1000 / 4000 |
5 | | 07'02" (+00'42") | 1000 / 5000 |
6 | | 07'55" (+01'35") | 1000 / 6000 |
7 | | 06'33" (+00'13") | 1000 / 7000 |
8 | | 13'40" (+07'20") | 532 / 7532 |
9 | | 09'35" (+03'15") | 1000 / 8532 |
10 | | 08'52" (+02'32") | 1000 / 9532 |
11 | | 06'55" (+00'35") | 1000 / 10532 |
12 | | 10'35" (+04'15") | 791 / 11324 |
13 | | 06'21" (+00'01") | 1000 / 12324 |
14 | | 06'31" (+00'11") | 1000 / 13324 |
15 | | 06'31" (+00'11") | 1000 / 14324 |
16 | | 07'33" (+01'13") | 654 / 14979 |
3月累積里程 : 114.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'30" | 00:16'06" |
3 | 06'20" | 00:22'26" |
4 | 08'11" | 00:30'37" |
5 | 07'03" | 00:37'40" |
6 | 07'55" | 00:45'35" |
7 | 06'34" | 00:52'09" |
8 | 12'46" | 01:04'55" |
9 | 07'25" | 01:12'20" |
10 | 08'58" | 01:21'18" |
11 | 09'41" | 01:30'59" |
12 | 06'42" | 01:37'41" |
13 | 06'17" | 01:43'58" |
14 | 06'45" | 01:50'43" |
15.0 | 07'36" | 01:58'10" |