20.8 km | 02:28:10 | 07:08/km日期: 2023-03-04 11:41 - 平均心率: 153 - 卡路里: 1427 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 61%
Pace: 00'06" / 00'04" / 00'01" / 00'02" / 00'04" / 00'08" / 00'07" / 00'02" / 00'07" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'01" / 00'07" / 00'06" / 00'08" / 00'03" / 00'08" / 00'03" / 00'07" / 00'02" / 00'07" / 00'08" / 00'02" / 00'08" / 00'03" / 00'07" / 00'07" / 00'08" / 00'02" / 00'08" / 00'01" / 00'06" / 00'03" / 00'08" / 00'08" / 00'03" / 00'06" / 00'01" / 00'08" / 00'02" / 00'07" / 00'03" / 00'08" / 00'01" / 00'05" / 00'02" / 00'08" / 00'06" / 00'06" / 00'05" / 00'02" / 00'05" / 00'02" / 00'07" / 00'02" / 00'08" / 00'08" / 00'07" / 00'02" / 00'08" / 00'01" / 00'08" / 00'06" / 00'09" / 00'02" / 00'04" / 00'03" / 00'05" / 00'02" / 00'08" / 00'08" / 00'02" / 00'08" / 00'08" / 00'01" / 00'07" / 00'08" / 00'08" / 00'02" / 00'07" / 00'08" / 00'02" / 00'08" / 00'08" / 00'01" / 00'07" / 00'09" / 00'01" / 00'08" / 00'08" / 00'08" / 00'09" / 00'03" / 00'09" / 00'08" / 05'40" / 06'53" / 07'36" / 07'27" / 07'05" / 06'57" / 07'22" / 07'33" / 07'11" / 07'38" / 07'03" / 08'00" / 06'44" / 07'21" / 06'39" / 07'57" / 07'08" / 07'26" / 06'24" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 06'22" (+00'23") | 1000 / 2000 |
3 | | 06'46" (+00'47") | 1000 / 3000 |
4 | | 07'38" (+01'39") | 1000 / 4000 |
5 | | 06'45" (+00'46") | 1000 / 5000 |
6 | | 07'43" (+01'44") | 1000 / 6000 |
7 | | 07'01" (+01'02") | 1000 / 7000 |
8 | | 07'15" (+01'16") | 1000 / 8000 |
9 | | 07'18" (+01'19") | 1000 / 9000 |
10 | | 07'27" (+01'28") | 1000 / 10000 |
11 | | 06'59" (+01'00") | 1000 / 11000 |
12 | | 07'50" (+01'51") | 1000 / 12000 |
13 | | 07'57" (+01'58") | 1000 / 13000 |
14 | | 06'47" (+00'48") | 1000 / 14000 |
15 | | 06'35" (+00'36") | 1000 / 15000 |
16 | | 07'24" (+01'25") | 1000 / 16000 |
17 | | 07'53" (+01'54") | 1000 / 17000 |
18 | | 07'03" (+01'04") | 1000 / 18000 |
19 | | 07'33" (+01'34") | 1000 / 19000 |
20 | | 06'26" (+00'27") | 1000 / 20000 |
21 | | 07'01" (+01'02") | 757 / 20757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 94.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'04" | 00:00'10" |
3 | 00'01" | 00:00'11" |
4 | 00'02" | 00:00'13" |
5 | 00'04" | 00:00'17" |
6 | 00'08" | 00:00'25" |
7 | 00'07" | 00:00'32" |
8 | 00'02" | 00:00'34" |
9 | 00'07" | 00:00'41" |
10 | 00'08" | 00:00'49" |
11 | 00'01" | 00:00'50" |
12 | 00'08" | 00:00'58" |
13 | 00'01" | 00:00'59" |
14 | 00'08" | 00:01'07" |
15 | 00'01" | 00:01'08" |
16 | 00'07" | 00:01'15" |
17 | 00'06" | 00:01'21" |
18 | 00'08" | 00:01'29" |
19 | 00'03" | 00:01'32" |
20 | 00'08" | 00:01'40" |
21 | 00'03" | 00:01'43" |
22 | 00'07" | 00:01'50" |
23 | 00'02" | 00:01'52" |
24 | 00'07" | 00:01'59" |
25 | 00'08" | 00:02'07" |
26 | 00'02" | 00:02'09" |
27 | 00'08" | 00:02'17" |
28 | 00'03" | 00:02'20" |
29 | 00'07" | 00:02'27" |
30 | 00'07" | 00:02'34" |
31 | 00'08" | 00:02'42" |
32 | 00'02" | 00:02'44" |
33 | 00'08" | 00:02'52" |
34 | 00'01" | 00:02'53" |
35 | 00'06" | 00:02'59" |
36 | 00'03" | 00:03'02" |
37 | 00'08" | 00:03'10" |
38 | 00'08" | 00:03'18" |
39 | 00'03" | 00:03'21" |
40 | 00'06" | 00:03'27" |
41 | 00'01" | 00:03'28" |
42 | 00'08" | 00:03'36" |
43 | 00'02" | 00:03'38" |
44 | 00'07" | 00:03'45" |
45 | 00'03" | 00:03'48" |
46 | 00'08" | 00:03'56" |
47 | 00'01" | 00:03'57" |
48 | 00'05" | 00:04'02" |
49 | 00'02" | 00:04'04" |
50 | 00'08" | 00:04'12" |
51 | 00'06" | 00:04'18" |
52 | 00'06" | 00:04'24" |
53 | 00'05" | 00:04'29" |
54 | 00'02" | 00:04'31" |
55 | 00'05" | 00:04'36" |
56 | 00'02" | 00:04'38" |
57 | 00'07" | 00:04'45" |
58 | 00'02" | 00:04'47" |
59 | 00'08" | 00:04'55" |
60 | 00'08" | 00:05'03" |
61 | 00'07" | 00:05'10" |
62 | 00'02" | 00:05'12" |
63 | 00'08" | 00:05'20" |
64 | 00'01" | 00:05'21" |
65 | 00'08" | 00:05'29" |
66 | 00'06" | 00:05'35" |
67 | 00'09" | 00:05'44" |
68 | 00'02" | 00:05'46" |
69 | 00'04" | 00:05'50" |
70 | 00'03" | 00:05'53" |
71 | 00'05" | 00:05'58" |
72 | 00'02" | 00:06'00" |
73 | 00'08" | 00:06'08" |
74 | 00'08" | 00:06'16" |
75 | 00'02" | 00:06'18" |
76 | 00'08" | 00:06'26" |
77 | 00'08" | 00:06'34" |
78 | 00'01" | 00:06'35" |
79 | 00'07" | 00:06'42" |
80 | 00'08" | 00:06'50" |
81 | 00'08" | 00:06'58" |
82 | 00'02" | 00:07'00" |
83 | 00'07" | 00:07'07" |
84 | 00'08" | 00:07'15" |
85 | 00'02" | 00:07'17" |
86 | 00'08" | 00:07'25" |
87 | 00'08" | 00:07'33" |
88 | 00'01" | 00:07'34" |
89 | 00'07" | 00:07'41" |
90 | 00'09" | 00:07'50" |
91 | 00'01" | 00:07'51" |
92 | 00'08" | 00:07'59" |
93 | 00'08" | 00:08'07" |
94 | 00'08" | 00:08'15" |
95 | 00'09" | 00:08'24" |
96 | 00'03" | 00:08'27" |
97 | 00'09" | 00:08'36" |
98 | 00'08" | 00:08'44" |
99 | 05'40" | 00:14'24" |
100 | 06'53" | 00:21'17" |
101 | 07'36" | 00:28'53" |
102 | 07'27" | 00:36'20" |
103 | 07'05" | 00:43'25" |
104 | 06'57" | 00:50'22" |
105 | 07'22" | 00:57'44" |
106 | 07'33" | 01:05'17" |
107 | 07'11" | 01:12'28" |
108 | 07'38" | 01:20'06" |
109 | 07'03" | 01:27'09" |
110 | 08'00" | 01:35'09" |
111 | 06'44" | 01:41'53" |
112 | 07'21" | 01:49'14" |
113 | 06'39" | 01:55'53" |
114 | 07'57" | 02:03'50" |
115 | 07'08" | 02:10'58" |
116 | 07'26" | 02:18'24" |
117 | 06'24" | 02:24'48" |
20.8 | 00'-2" | 02:28'09" |