20.7 km | 02:02:22 | 05:54/km日期: 2023-03-04 10:20 - 平均心率: 154 - 卡路里: 1351 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 57%
Pace: 00'04" / 00'01" / 00'04" / 00'02" / 00'04" / 00'02" / 00'02" / 00'06" / 00'04" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'03" / 00'02" / 00'01" / 00'01" / 00'07" / 00'02" / 00'04" / 00'01" / 00'06" / 00'03" / 00'01" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'01" / 00'05" / 00'02" / 00'04" / 00'01" / 00'02" / 00'02" / 00'01" / 00'07" / 00'02" / 00'03" / 00'05" / 00'07" / 00'01" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'05" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'03" / 00'01" / 00'01" / 00'05" / 00'04" / 00'01" / 00'01" / 00'05" / 00'03" / 00'07" / 00'03" / 00'04" / 00'01" / 00'01" / 00'04" / 00'01" / 00'05" / 00'02" / 00'01" / 00'01" / 00'04" / 00'01" / 00'01" / 00'01" / 00'07" / 00'01" / 00'05" / 00'01" / 00'02" / 00'03" / 00'02" / 00'02" / 00'04" / 00'04" / 00'01" / 00'01" / 00'02" / 00'04" / 00'02" / 00'01" / 02'23" / 05'33" / 05'51" / 05'49" / 05'35" / 05'55" / 05'31" / 05'49" / 05'36" / 05'46" / 05'46" / 05'56" / 06'22" / 06'17" / 06'32" / 05'39" / 06'14" / 06'16" / 06'26" / 05'49" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'15") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'49" (+00'20") | 1000 / 3000 |
4 | | 05'47" (+00'18") | 1000 / 4000 |
5 | | 05'41" (+00'12") | 1000 / 5000 |
6 | | 05'50" (+00'21") | 1000 / 6000 |
7 | | 05'36" (+00'07") | 1000 / 7000 |
8 | | 05'46" (+00'17") | 1000 / 8000 |
9 | | 05'34" (+00'05") | 1000 / 9000 |
10 | | 05'42" (+00'13") | 1000 / 10000 |
11 | | 05'48" (+00'19") | 1000 / 11000 |
12 | | 05'57" (+00'28") | 1000 / 12000 |
13 | | 06'17" (+00'48") | 1000 / 13000 |
14 | | 06'11" (+00'42") | 1000 / 14000 |
15 | | 05'56" (+00'27") | 1000 / 15000 |
16 | | 06'21" (+00'52") | 1000 / 16000 |
17 | | 06'16" (+00'47") | 1000 / 17000 |
18 | | 06'11" (+00'42") | 1000 / 18000 |
19 | | 06'27" (+00'58") | 1000 / 19000 |
20 | | 05'50" (+00'21") | 1000 / 20000 |
21 | | 05'49" (+00'20") | 689 / 20689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 136.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'01" | 00:00'05" |
3 | 00'04" | 00:00'09" |
4 | 00'02" | 00:00'11" |
5 | 00'04" | 00:00'15" |
6 | 00'02" | 00:00'17" |
7 | 00'02" | 00:00'19" |
8 | 00'06" | 00:00'25" |
9 | 00'04" | 00:00'29" |
10 | 00'01" | 00:00'30" |
11 | 00'01" | 00:00'31" |
12 | 00'03" | 00:00'34" |
13 | 00'02" | 00:00'36" |
14 | 00'01" | 00:00'37" |
15 | 00'03" | 00:00'40" |
16 | 00'02" | 00:00'42" |
17 | 00'01" | 00:00'43" |
18 | 00'01" | 00:00'44" |
19 | 00'07" | 00:00'51" |
20 | 00'02" | 00:00'53" |
21 | 00'04" | 00:00'57" |
22 | 00'01" | 00:00'58" |
23 | 00'06" | 00:01'04" |
24 | 00'03" | 00:01'07" |
25 | 00'01" | 00:01'08" |
26 | 00'03" | 00:01'11" |
27 | 00'03" | 00:01'14" |
28 | 00'03" | 00:01'17" |
29 | 00'02" | 00:01'19" |
30 | 00'02" | 00:01'21" |
31 | 00'01" | 00:01'22" |
32 | 00'05" | 00:01'27" |
33 | 00'02" | 00:01'29" |
34 | 00'04" | 00:01'33" |
35 | 00'01" | 00:01'34" |
36 | 00'02" | 00:01'36" |
37 | 00'02" | 00:01'38" |
38 | 00'01" | 00:01'39" |
39 | 00'07" | 00:01'46" |
40 | 00'02" | 00:01'48" |
41 | 00'03" | 00:01'51" |
42 | 00'05" | 00:01'56" |
43 | 00'07" | 00:02'03" |
44 | 00'01" | 00:02'04" |
45 | 00'01" | 00:02'05" |
46 | 00'04" | 00:02'09" |
47 | 00'01" | 00:02'10" |
48 | 00'02" | 00:02'12" |
49 | 00'01" | 00:02'13" |
50 | 00'05" | 00:02'18" |
51 | 00'01" | 00:02'19" |
52 | 00'01" | 00:02'20" |
53 | 00'02" | 00:02'22" |
54 | 00'02" | 00:02'24" |
55 | 00'03" | 00:02'27" |
56 | 00'03" | 00:02'30" |
57 | 00'01" | 00:02'31" |
58 | 00'01" | 00:02'32" |
59 | 00'05" | 00:02'37" |
60 | 00'04" | 00:02'41" |
61 | 00'01" | 00:02'42" |
62 | 00'01" | 00:02'43" |
63 | 00'05" | 00:02'48" |
64 | 00'03" | 00:02'51" |
65 | 00'07" | 00:02'58" |
66 | 00'03" | 00:03'01" |
67 | 00'04" | 00:03'05" |
68 | 00'01" | 00:03'06" |
69 | 00'01" | 00:03'07" |
70 | 00'04" | 00:03'11" |
71 | 00'01" | 00:03'12" |
72 | 00'05" | 00:03'17" |
73 | 00'02" | 00:03'19" |
74 | 00'01" | 00:03'20" |
75 | 00'01" | 00:03'21" |
76 | 00'04" | 00:03'25" |
77 | 00'01" | 00:03'26" |
78 | 00'01" | 00:03'27" |
79 | 00'01" | 00:03'28" |
80 | 00'07" | 00:03'35" |
81 | 00'01" | 00:03'36" |
82 | 00'05" | 00:03'41" |
83 | 00'01" | 00:03'42" |
84 | 00'02" | 00:03'44" |
85 | 00'03" | 00:03'47" |
86 | 00'02" | 00:03'49" |
87 | 00'02" | 00:03'51" |
88 | 00'04" | 00:03'55" |
89 | 00'04" | 00:03'59" |
90 | 00'01" | 00:04'00" |
91 | 00'01" | 00:04'01" |
92 | 00'02" | 00:04'03" |
93 | 00'04" | 00:04'07" |
94 | 00'02" | 00:04'09" |
95 | 00'01" | 00:04'10" |
96 | 02'23" | 00:06'33" |
97 | 05'33" | 00:12'06" |
98 | 05'51" | 00:17'57" |
99 | 05'49" | 00:23'46" |
100 | 05'35" | 00:29'21" |
101 | 05'55" | 00:35'16" |
102 | 05'31" | 00:40'47" |
103 | 05'49" | 00:46'36" |
104 | 05'36" | 00:52'12" |
105 | 05'46" | 00:57'58" |
106 | 05'46" | 01:03'44" |
107 | 05'56" | 01:09'40" |
108 | 06'22" | 01:16'02" |
109 | 06'17" | 01:22'19" |
110 | 06'32" | 01:28'51" |
111 | 05'39" | 01:34'30" |
112 | 06'14" | 01:40'44" |
113 | 06'16" | 01:47'00" |
114 | 06'26" | 01:53'26" |
115 | 05'49" | 01:59'15" |
20.7 | 00'-1" | 02:02'22" |