9.5 km | 01:30:09 | 09:29/km日期: 2023-03-04 11:25 - 總爬升: 6695 m - 平均心率: 137 - 卡路里: 660 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 61%
Pace: 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 05'15" / 09'21" / 11'31" / 08'05" / 08'35" / 10'56" / 10'03" / 08'28" / 06'45" / 20'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'06") | 1000 / 1000 |
2 | | 09'39" (+02'56") | 1000 / 2000 |
3 | | 12'02" (+05'19") | 1000 / 3000 |
4 | | 08'49" (+02'06") | 1000 / 4000 |
5 | | 06'52" (+00'09") | 1000 / 5000 |
6 | | 11'00" (+04'17") | 1000 / 6000 |
7 | | 09'39" (+02'56") | 1000 / 7000 |
8 | | 08'45" (+02'02") | 1000 / 8000 |
9 | | 06'43" | 1000 / 9000 |
10 | | 15'43" (+09'00") | 495 / 9495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 78.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'01" | 00:00'05" |
5 | 00'01" | 00:00'06" |
6 | 00'01" | 00:00'07" |
7 | 00'01" | 00:00'08" |
8 | 00'01" | 00:00'09" |
9 | 00'01" | 00:00'10" |
10 | 00'01" | 00:00'11" |
11 | 00'01" | 00:00'12" |
12 | 00'01" | 00:00'13" |
13 | 00'01" | 00:00'14" |
14 | 00'01" | 00:00'15" |
15 | 00'01" | 00:00'16" |
16 | 00'01" | 00:00'17" |
17 | 00'01" | 00:00'18" |
18 | 00'01" | 00:00'19" |
19 | 00'01" | 00:00'20" |
20 | 00'01" | 00:00'21" |
21 | 00'01" | 00:00'22" |
22 | 00'01" | 00:00'23" |
23 | 00'01" | 00:00'24" |
24 | 00'01" | 00:00'25" |
25 | 00'01" | 00:00'26" |
26 | 00'01" | 00:00'27" |
27 | 00'01" | 00:00'28" |
28 | 00'01" | 00:00'29" |
29 | 00'01" | 00:00'30" |
30 | 00'01" | 00:00'31" |
31 | 00'01" | 00:00'32" |
32 | 00'01" | 00:00'33" |
33 | 00'01" | 00:00'34" |
34 | 00'01" | 00:00'35" |
35 | 00'01" | 00:00'36" |
36 | 00'01" | 00:00'37" |
37 | 00'01" | 00:00'38" |
38 | 00'01" | 00:00'39" |
39 | 00'01" | 00:00'40" |
40 | 00'01" | 00:00'41" |
41 | 00'01" | 00:00'42" |
42 | 00'01" | 00:00'43" |
43 | 00'01" | 00:00'44" |
44 | 00'01" | 00:00'45" |
45 | 00'01" | 00:00'46" |
46 | 00'01" | 00:00'47" |
47 | 00'01" | 00:00'48" |
48 | 00'01" | 00:00'49" |
49 | 00'02" | 00:00'51" |
50 | 00'02" | 00:00'53" |
51 | 00'01" | 00:00'54" |
52 | 00'01" | 00:00'55" |
53 | 00'01" | 00:00'56" |
54 | 00'01" | 00:00'57" |
55 | 00'01" | 00:00'58" |
56 | 00'01" | 00:00'59" |
57 | 00'01" | 00:01'00" |
58 | 00'02" | 00:01'02" |
59 | 05'15" | 00:06'17" |
60 | 09'21" | 00:15'38" |
61 | 11'31" | 00:27'09" |
62 | 08'05" | 00:35'14" |
63 | 08'35" | 00:43'49" |
64 | 10'56" | 00:54'45" |
65 | 10'03" | 01:04'48" |
66 | 08'28" | 01:13'16" |
67 | 06'45" | 01:20'01" |
9.5 | 00'-10" | 01:30'08" |