20.6 km | 02:45:29 | 08:01/km日期: 2023-03-04 11:52 - 平均心率: 161 - 卡路里: 1489 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 61%
Pace: 00'07" / 00'08" / 00'05" / 00'06" / 00'04" / 00'09" / 00'03" / 00'07" / 00'09" / 00'01" / 00'08" / 00'02" / 00'08" / 00'02" / 00'08" / 00'08" / 00'05" / 00'02" / 00'08" / 00'01" / 00'09" / 00'01" / 00'08" / 00'09" / 00'07" / 00'03" / 00'02" / 00'03" / 00'08" / 00'09" / 00'02" / 00'08" / 00'01" / 00'09" / 00'03" / 00'07" / 00'08" / 00'09" / 00'01" / 00'08" / 00'01" / 00'07" / 00'09" / 00'01" / 00'07" / 00'03" / 00'04" / 00'06" / 00'08" / 00'03" / 00'01" / 00'08" / 00'01" / 00'01" / 00'07" / 00'08" / 00'05" / 00'06" / 00'07" / 00'06" / 00'09" / 00'08" / 00'08" / 00'01" / 00'08" / 00'01" / 00'07" / 00'06" / 00'09" / 00'01" / 00'06" / 00'01" / 00'04" / 00'08" / 00'02" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'09" / 00'09" / 00'01" / 00'02" / 00'04" / 00'02" / 00'09" / 00'04" / 00'03" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'04" / 00'06" / 00'02" / 00'06" / 03'16" / 07'18" / 08'49" / 06'50" / 07'46" / 07'27" / 08'33" / 07'00" / 08'23" / 09'31" / 08'42" / 07'52" / 08'08" / 07'22" / 08'44" / 08'26" / 08'56" / 08'37" / 08'51" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" | 20603 / 20603 |
| 2 | | 00'00" | 0 / 20603 |
| 3 | | 18'16" (+10'15") | 1 / 20605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 46.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'08" | 00:00'15" |
| 3 | 00'05" | 00:00'20" |
| 4 | 00'06" | 00:00'26" |
| 5 | 00'04" | 00:00'30" |
| 6 | 00'09" | 00:00'39" |
| 7 | 00'03" | 00:00'42" |
| 8 | 00'07" | 00:00'49" |
| 9 | 00'09" | 00:00'58" |
| 10 | 00'01" | 00:00'59" |
| 11 | 00'08" | 00:01'07" |
| 12 | 00'02" | 00:01'09" |
| 13 | 00'08" | 00:01'17" |
| 14 | 00'02" | 00:01'19" |
| 15 | 00'08" | 00:01'27" |
| 16 | 00'08" | 00:01'35" |
| 17 | 00'05" | 00:01'40" |
| 18 | 00'02" | 00:01'42" |
| 19 | 00'08" | 00:01'50" |
| 20 | 00'01" | 00:01'51" |
| 21 | 00'09" | 00:02'00" |
| 22 | 00'01" | 00:02'01" |
| 23 | 00'08" | 00:02'09" |
| 24 | 00'09" | 00:02'18" |
| 25 | 00'07" | 00:02'25" |
| 26 | 00'03" | 00:02'28" |
| 27 | 00'02" | 00:02'30" |
| 28 | 00'03" | 00:02'33" |
| 29 | 00'08" | 00:02'41" |
| 30 | 00'09" | 00:02'50" |
| 31 | 00'02" | 00:02'52" |
| 32 | 00'08" | 00:03'00" |
| 33 | 00'01" | 00:03'01" |
| 34 | 00'09" | 00:03'10" |
| 35 | 00'03" | 00:03'13" |
| 36 | 00'07" | 00:03'20" |
| 37 | 00'08" | 00:03'28" |
| 38 | 00'09" | 00:03'37" |
| 39 | 00'01" | 00:03'38" |
| 40 | 00'08" | 00:03'46" |
| 41 | 00'01" | 00:03'47" |
| 42 | 00'07" | 00:03'54" |
| 43 | 00'09" | 00:04'03" |
| 44 | 00'01" | 00:04'04" |
| 45 | 00'07" | 00:04'11" |
| 46 | 00'03" | 00:04'14" |
| 47 | 00'04" | 00:04'18" |
| 48 | 00'06" | 00:04'24" |
| 49 | 00'08" | 00:04'32" |
| 50 | 00'03" | 00:04'35" |
| 51 | 00'01" | 00:04'36" |
| 52 | 00'08" | 00:04'44" |
| 53 | 00'01" | 00:04'45" |
| 54 | 00'01" | 00:04'46" |
| 55 | 00'07" | 00:04'53" |
| 56 | 00'08" | 00:05'01" |
| 57 | 00'05" | 00:05'06" |
| 58 | 00'06" | 00:05'12" |
| 59 | 00'07" | 00:05'19" |
| 60 | 00'06" | 00:05'25" |
| 61 | 00'09" | 00:05'34" |
| 62 | 00'08" | 00:05'42" |
| 63 | 00'08" | 00:05'50" |
| 64 | 00'01" | 00:05'51" |
| 65 | 00'08" | 00:05'59" |
| 66 | 00'01" | 00:06'00" |
| 67 | 00'07" | 00:06'07" |
| 68 | 00'06" | 00:06'13" |
| 69 | 00'09" | 00:06'22" |
| 70 | 00'01" | 00:06'23" |
| 71 | 00'06" | 00:06'29" |
| 72 | 00'01" | 00:06'30" |
| 73 | 00'04" | 00:06'34" |
| 74 | 00'08" | 00:06'42" |
| 75 | 00'02" | 00:06'44" |
| 76 | 00'08" | 00:06'52" |
| 77 | 00'08" | 00:07'00" |
| 78 | 00'07" | 00:07'07" |
| 79 | 00'08" | 00:07'15" |
| 80 | 00'08" | 00:07'23" |
| 81 | 00'09" | 00:07'32" |
| 82 | 00'09" | 00:07'41" |
| 83 | 00'01" | 00:07'42" |
| 84 | 00'02" | 00:07'44" |
| 85 | 00'04" | 00:07'48" |
| 86 | 00'02" | 00:07'50" |
| 87 | 00'09" | 00:07'59" |
| 88 | 00'04" | 00:08'03" |
| 89 | 00'03" | 00:08'06" |
| 90 | 00'02" | 00:08'08" |
| 91 | 00'06" | 00:08'14" |
| 92 | 00'02" | 00:08'16" |
| 93 | 00'06" | 00:08'22" |
| 94 | 00'01" | 00:08'23" |
| 95 | 00'04" | 00:08'27" |
| 96 | 00'06" | 00:08'33" |
| 97 | 00'02" | 00:08'35" |
| 98 | 00'06" | 00:08'41" |
| 99 | 03'16" | 00:11'57" |
| 100 | 07'18" | 00:19'15" |
| 101 | 08'49" | 00:28'04" |
| 102 | 06'50" | 00:34'54" |
| 103 | 07'46" | 00:42'40" |
| 104 | 07'27" | 00:50'07" |
| 105 | 08'33" | 00:58'40" |
| 106 | 07'00" | 01:05'40" |
| 107 | 08'23" | 01:14'03" |
| 108 | 09'31" | 01:23'34" |
| 109 | 08'42" | 01:32'16" |
| 110 | 07'52" | 01:40'08" |
| 111 | 08'08" | 01:48'16" |
| 112 | 07'22" | 01:55'38" |
| 113 | 08'44" | 02:04'22" |
| 114 | 08'26" | 02:12'48" |
| 115 | 08'56" | 02:21'44" |
| 116 | 08'37" | 02:30'21" |
| 117 | 08'51" | 02:39'12" |
| 20.6 | 00'-4" | 02:45'39" |
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