15.6 km | 02:14:39 | 08:38/km日期: 2023-03-04 12:07 - 平均心率: 142 - 卡路里: 1215 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 63%
Pace: 06'43" / 06'56" / 07'14" / 08'53" / 08'07" / 09'31" / 07'36" / 08'50" / 09'35" / 08'01" / 08'47" / 08'16" / 10'03" / 09'47" / 10'02" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 1000 / 1000 |
2 | | 06'56" (+00'14") | 1000 / 2000 |
3 | | 07'13" (+00'31") | 1000 / 3000 |
4 | | 08'53" (+02'11") | 1000 / 4000 |
5 | | 08'07" (+01'25") | 1000 / 5000 |
6 | | 09'30" (+02'48") | 1000 / 6000 |
7 | | 07'35" (+00'53") | 1000 / 7000 |
8 | | 08'49" (+02'07") | 1000 / 8000 |
9 | | 09'34" (+02'52") | 1000 / 9000 |
10 | | 08'01" (+01'19") | 1000 / 10000 |
11 | | 08'28" (+01'46") | 877 / 10877 |
12 | | 08'34" (+01'52") | 1000 / 11877 |
13 | | 09'33" (+02'51") | 1000 / 12877 |
14 | | 10'05" (+03'23") | 1000 / 13877 |
15 | | 09'49" (+03'07") | 1000 / 14877 |
16 | | 11'15" (+04'33") | 682 / 15559 |
17 | | 07'23" (+00'41") | 9 / 15568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 165.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'56" | 00:13'39" |
3 | 07'14" | 00:20'53" |
4 | 08'53" | 00:29'46" |
5 | 08'07" | 00:37'53" |
6 | 09'31" | 00:47'24" |
7 | 07'36" | 00:55'00" |
8 | 08'50" | 01:03'50" |
9 | 09'35" | 01:13'25" |
10 | 08'01" | 01:21'26" |
11 | 08'47" | 01:30'13" |
12 | 08'16" | 01:38'29" |
13 | 10'03" | 01:48'32" |
14 | 09'47" | 01:58'19" |
15 | 10'02" | 02:08'21" |
15.6 | 11'43" | 02:15'01" |