9.3 km | 01:00:03 | 06:25/km日期: 2023-03-04 10:50 - 平均心率: 161 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 57%
Pace: 00'06" / 00'01" / 00'05" / 00'03" / 00'01" / 00'01" / 00'04" / 00'01" / 00'08" / 00'08" / 00'02" / 00'06" / 00'03" / 00'08" / 00'01" / 00'08" / 00'03" / 00'08" / 00'03" / 00'02" / 00'08" / 00'08" / 00'02" / 00'08" / 00'02" / 00'08" / 00'01" / 00'06" / 00'03" / 00'03" / 00'05" / 00'04" / 00'07" / 00'06" / 00'04" / 00'08" / 00'02" / 00'08" / 00'09" / 00'01" / 00'08" / 00'01" / 00'03" / 00'07" / 00'05" / 00'02" / 00'04" / 00'07" / 00'02" / 04'01" / 06'47" / 06'26" / 06'43" / 07'00" / 06'47" / 06'29" / 05'59" / 05'33" / 01'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'34") | 1000 / 1000 |
2 | | 05'56" (+00'22") | 1000 / 2000 |
3 | | 07'20" (+01'46") | 1000 / 3000 |
4 | | 06'47" (+01'13") | 1000 / 4000 |
5 | | 06'33" (+00'59") | 1000 / 5000 |
6 | | 06'57" (+01'23") | 1000 / 6000 |
7 | | 06'33" (+00'59") | 1000 / 7000 |
8 | | 06'14" (+00'40") | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 05'42" (+00'08") | 345 / 9345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 16.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'01" | 00:00'07" |
3 | 00'05" | 00:00'12" |
4 | 00'03" | 00:00'15" |
5 | 00'01" | 00:00'16" |
6 | 00'01" | 00:00'17" |
7 | 00'04" | 00:00'21" |
8 | 00'01" | 00:00'22" |
9 | 00'08" | 00:00'30" |
10 | 00'08" | 00:00'38" |
11 | 00'02" | 00:00'40" |
12 | 00'06" | 00:00'46" |
13 | 00'03" | 00:00'49" |
14 | 00'08" | 00:00'57" |
15 | 00'01" | 00:00'58" |
16 | 00'08" | 00:01'06" |
17 | 00'03" | 00:01'09" |
18 | 00'08" | 00:01'17" |
19 | 00'03" | 00:01'20" |
20 | 00'02" | 00:01'22" |
21 | 00'08" | 00:01'30" |
22 | 00'08" | 00:01'38" |
23 | 00'02" | 00:01'40" |
24 | 00'08" | 00:01'48" |
25 | 00'02" | 00:01'50" |
26 | 00'08" | 00:01'58" |
27 | 00'01" | 00:01'59" |
28 | 00'06" | 00:02'05" |
29 | 00'03" | 00:02'08" |
30 | 00'03" | 00:02'11" |
31 | 00'05" | 00:02'16" |
32 | 00'04" | 00:02'20" |
33 | 00'07" | 00:02'27" |
34 | 00'06" | 00:02'33" |
35 | 00'04" | 00:02'37" |
36 | 00'08" | 00:02'45" |
37 | 00'02" | 00:02'47" |
38 | 00'08" | 00:02'55" |
39 | 00'09" | 00:03'04" |
40 | 00'01" | 00:03'05" |
41 | 00'08" | 00:03'13" |
42 | 00'01" | 00:03'14" |
43 | 00'03" | 00:03'17" |
44 | 00'07" | 00:03'24" |
45 | 00'05" | 00:03'29" |
46 | 00'02" | 00:03'31" |
47 | 00'04" | 00:03'35" |
48 | 00'07" | 00:03'42" |
49 | 00'02" | 00:03'44" |
50 | 04'01" | 00:07'45" |
51 | 06'47" | 00:14'32" |
52 | 06'26" | 00:20'58" |
53 | 06'43" | 00:27'41" |
54 | 07'00" | 00:34'41" |
55 | 06'47" | 00:41'28" |
56 | 06'29" | 00:47'57" |
57 | 05'59" | 00:53'56" |
58 | 05'33" | 00:59'29" |
9.3 | 00'00" | 01:00'02" |