9.1 km | 01:02:00 | 06:48/km日期: 2023-03-04 04:09 - 平均心率: 150 - 卡路里: 623 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 63%
Pace: 00'02" / 00'05" / 00'04" / 00'06" / 00'05" / 00'03" / 00'06" / 00'01" / 00'06" / 00'04" / 00'07" / 00'07" / 00'03" / 00'06" / 00'04" / 00'02" / 00'07" / 00'02" / 00'06" / 00'05" / 00'05" / 00'06" / 00'03" / 00'04" / 00'06" / 00'01" / 00'03" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'02" / 00'02" / 00'01" / 00'03" / 00'01" / 00'01" / 00'05" / 00'07" / 00'04" / 00'07" / 00'04" / 00'07" / 00'03" / 00'02" / 00'04" / 00'01" / 00'02" / 03'24" / 06'47" / 06'39" / 08'16" / 06'59" / 07'08" / 06'59" / 06'03" / 55'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 06'44" (+01'19") | 1000 / 2000 |
3 | | 06'37" (+01'12") | 1000 / 3000 |
4 | | 08'17" (+02'52") | 1000 / 4000 |
5 | | 06'24" (+00'59") | 1000 / 5000 |
6 | | 07'34" (+02'09") | 1000 / 6000 |
7 | | 06'09" (+00'44") | 1000 / 7000 |
8 | | 07'05" (+01'40") | 1000 / 8000 |
9 | | 06'48" (+01'23") | 1000 / 9000 |
10 | | 07'42" (+02'17") | 114 / 9114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 146.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'05" | 00:00'07" |
3 | 00'04" | 00:00'11" |
4 | 00'06" | 00:00'17" |
5 | 00'05" | 00:00'22" |
6 | 00'03" | 00:00'25" |
7 | 00'06" | 00:00'31" |
8 | 00'01" | 00:00'32" |
9 | 00'06" | 00:00'38" |
10 | 00'04" | 00:00'42" |
11 | 00'07" | 00:00'49" |
12 | 00'07" | 00:00'56" |
13 | 00'03" | 00:00'59" |
14 | 00'06" | 00:01'05" |
15 | 00'04" | 00:01'09" |
16 | 00'02" | 00:01'11" |
17 | 00'07" | 00:01'18" |
18 | 00'02" | 00:01'20" |
19 | 00'06" | 00:01'26" |
20 | 00'05" | 00:01'31" |
21 | 00'05" | 00:01'36" |
22 | 00'06" | 00:01'42" |
23 | 00'03" | 00:01'45" |
24 | 00'04" | 00:01'49" |
25 | 00'06" | 00:01'55" |
26 | 00'01" | 00:01'56" |
27 | 00'03" | 00:01'59" |
28 | 00'06" | 00:02'05" |
29 | 00'07" | 00:02'12" |
30 | 00'01" | 00:02'13" |
31 | 00'07" | 00:02'20" |
32 | 00'07" | 00:02'27" |
33 | 00'02" | 00:02'29" |
34 | 00'02" | 00:02'31" |
35 | 00'01" | 00:02'32" |
36 | 00'03" | 00:02'35" |
37 | 00'01" | 00:02'36" |
38 | 00'01" | 00:02'37" |
39 | 00'05" | 00:02'42" |
40 | 00'07" | 00:02'49" |
41 | 00'04" | 00:02'53" |
42 | 00'07" | 00:03'00" |
43 | 00'04" | 00:03'04" |
44 | 00'07" | 00:03'11" |
45 | 00'03" | 00:03'14" |
46 | 00'02" | 00:03'16" |
47 | 00'04" | 00:03'20" |
48 | 00'01" | 00:03'21" |
49 | 00'02" | 00:03'23" |
50 | 03'24" | 00:06'47" |
51 | 06'47" | 00:13'34" |
52 | 06'39" | 00:20'13" |
53 | 08'16" | 00:28'29" |
54 | 06'59" | 00:35'28" |
55 | 07'08" | 00:42'36" |
56 | 06'59" | 00:49'35" |
57 | 06'03" | 00:55'38" |
9.1 | 00'-7" | 01:01'56" |