20.7 km | 02:13:21 | 06:26/km日期: 2023-03-04 10:32 - 平均心率: 144 - 卡路里: 822 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 57%
Pace: 00'06" / 00'02" / 00'05" / 00'02" / 00'04" / 00'01" / 00'06" / 00'02" / 00'05" / 00'06" / 00'06" / 00'02" / 00'04" / 00'03" / 00'01" / 00'06" / 00'02" / 00'06" / 00'03" / 00'05" / 00'03" / 00'06" / 00'01" / 00'03" / 00'04" / 00'02" / 00'05" / 00'01" / 00'06" / 00'04" / 00'02" / 00'02" / 00'06" / 00'01" / 00'02" / 00'06" / 00'03" / 00'07" / 00'01" / 00'05" / 00'03" / 00'06" / 00'01" / 00'02" / 00'05" / 00'02" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'02" / 00'05" / 00'04" / 00'04" / 00'03" / 00'01" / 00'04" / 00'01" / 00'02" / 00'02" / 00'07" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'05" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'05" / 00'03" / 00'03" / 00'03" / 00'04" / 00'02" / 00'01" / 00'01" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'01" / 01'28" / 04'55" / 05'07" / 05'00" / 05'10" / 05'16" / 05'21" / 05'09" / 05'24" / 05'39" / 05'39" / 05'14" / 05'45" / 05'52" / 06'23" / 07'00" / 12'07" / 10'40" / 09'49" / 08'21" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 1000 / 1000 |
2 | | 05'00" (+00'05") | 1000 / 2000 |
3 | | 05'06" (+00'11") | 1000 / 3000 |
4 | | 04'57" (+00'02") | 1000 / 4000 |
5 | | 05'00" (+00'05") | 1000 / 5000 |
6 | | 05'23" (+00'28") | 1000 / 6000 |
7 | | 05'18" (+00'23") | 1000 / 7000 |
8 | | 05'12" (+00'17") | 1000 / 8000 |
9 | | 05'19" (+00'24") | 1000 / 9000 |
10 | | 05'26" (+00'31") | 1000 / 10000 |
11 | | 05'27" (+00'32") | 1000 / 11000 |
12 | | 05'35" (+00'40") | 1000 / 12000 |
13 | | 05'41" (+00'46") | 1000 / 13000 |
14 | | 05'44" (+00'49") | 1000 / 14000 |
15 | | 06'24" (+01'29") | 1000 / 15000 |
16 | | 06'54" (+01'59") | 1000 / 16000 |
17 | | 07'30" (+02'35") | 1000 / 17000 |
18 | | 13'04" (+08'09") | 1000 / 18000 |
19 | | 11'35" (+06'40") | 1000 / 19000 |
20 | | 07'41" (+02'46") | 1000 / 20000 |
21 | | 08'52" (+03'57") | 681 / 20681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 109.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'02" | 00:00'08" |
3 | 00'05" | 00:00'13" |
4 | 00'02" | 00:00'15" |
5 | 00'04" | 00:00'19" |
6 | 00'01" | 00:00'20" |
7 | 00'06" | 00:00'26" |
8 | 00'02" | 00:00'28" |
9 | 00'05" | 00:00'33" |
10 | 00'06" | 00:00'39" |
11 | 00'06" | 00:00'45" |
12 | 00'02" | 00:00'47" |
13 | 00'04" | 00:00'51" |
14 | 00'03" | 00:00'54" |
15 | 00'01" | 00:00'55" |
16 | 00'06" | 00:01'01" |
17 | 00'02" | 00:01'03" |
18 | 00'06" | 00:01'09" |
19 | 00'03" | 00:01'12" |
20 | 00'05" | 00:01'17" |
21 | 00'03" | 00:01'20" |
22 | 00'06" | 00:01'26" |
23 | 00'01" | 00:01'27" |
24 | 00'03" | 00:01'30" |
25 | 00'04" | 00:01'34" |
26 | 00'02" | 00:01'36" |
27 | 00'05" | 00:01'41" |
28 | 00'01" | 00:01'42" |
29 | 00'06" | 00:01'48" |
30 | 00'04" | 00:01'52" |
31 | 00'02" | 00:01'54" |
32 | 00'02" | 00:01'56" |
33 | 00'06" | 00:02'02" |
34 | 00'01" | 00:02'03" |
35 | 00'02" | 00:02'05" |
36 | 00'06" | 00:02'11" |
37 | 00'03" | 00:02'14" |
38 | 00'07" | 00:02'21" |
39 | 00'01" | 00:02'22" |
40 | 00'05" | 00:02'27" |
41 | 00'03" | 00:02'30" |
42 | 00'06" | 00:02'36" |
43 | 00'01" | 00:02'37" |
44 | 00'02" | 00:02'39" |
45 | 00'05" | 00:02'44" |
46 | 00'02" | 00:02'46" |
47 | 00'06" | 00:02'52" |
48 | 00'01" | 00:02'53" |
49 | 00'06" | 00:02'59" |
50 | 00'03" | 00:03'02" |
51 | 00'06" | 00:03'08" |
52 | 00'02" | 00:03'10" |
53 | 00'05" | 00:03'15" |
54 | 00'04" | 00:03'19" |
55 | 00'04" | 00:03'23" |
56 | 00'03" | 00:03'26" |
57 | 00'01" | 00:03'27" |
58 | 00'04" | 00:03'31" |
59 | 00'01" | 00:03'32" |
60 | 00'02" | 00:03'34" |
61 | 00'02" | 00:03'36" |
62 | 00'07" | 00:03'43" |
63 | 00'02" | 00:03'45" |
64 | 00'03" | 00:03'48" |
65 | 00'02" | 00:03'50" |
66 | 00'02" | 00:03'52" |
67 | 00'02" | 00:03'54" |
68 | 00'05" | 00:03'59" |
69 | 00'07" | 00:04'06" |
70 | 00'01" | 00:04'07" |
71 | 00'07" | 00:04'14" |
72 | 00'01" | 00:04'15" |
73 | 00'07" | 00:04'22" |
74 | 00'02" | 00:04'24" |
75 | 00'01" | 00:04'25" |
76 | 00'07" | 00:04'32" |
77 | 00'01" | 00:04'33" |
78 | 00'07" | 00:04'40" |
79 | 00'01" | 00:04'41" |
80 | 00'07" | 00:04'48" |
81 | 00'01" | 00:04'49" |
82 | 00'05" | 00:04'54" |
83 | 00'03" | 00:04'57" |
84 | 00'03" | 00:05'00" |
85 | 00'03" | 00:05'03" |
86 | 00'04" | 00:05'07" |
87 | 00'02" | 00:05'09" |
88 | 00'01" | 00:05'10" |
89 | 00'01" | 00:05'11" |
90 | 00'02" | 00:05'13" |
91 | 00'06" | 00:05'19" |
92 | 00'02" | 00:05'21" |
93 | 00'06" | 00:05'27" |
94 | 00'01" | 00:05'28" |
95 | 00'06" | 00:05'34" |
96 | 00'02" | 00:05'36" |
97 | 00'01" | 00:05'37" |
98 | 01'28" | 00:07'05" |
99 | 04'55" | 00:12'00" |
100 | 05'07" | 00:17'07" |
101 | 05'00" | 00:22'07" |
102 | 05'10" | 00:27'17" |
103 | 05'16" | 00:32'33" |
104 | 05'21" | 00:37'54" |
105 | 05'09" | 00:43'03" |
106 | 05'24" | 00:48'27" |
107 | 05'39" | 00:54'06" |
108 | 05'39" | 00:59'45" |
109 | 05'14" | 01:04'59" |
110 | 05'45" | 01:10'44" |
111 | 05'52" | 01:16'36" |
112 | 06'23" | 01:22'59" |
113 | 07'00" | 01:29'59" |
114 | 12'07" | 01:42'06" |
115 | 10'40" | 01:52'46" |
116 | 09'49" | 02:02'35" |
117 | 08'21" | 02:10'56" |
20.7 | 00'-1" | 02:13'20" |