20.9 km | 02:08:33 | 06:08/km日期: 2023-03-04 10:34 - 平均心率: 162 - 卡路里: 1630 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 57%
Pace: 05'53" / 05'51" / 06'06" / 06'17" / 05'57" / 06'27" / 06'16" / 06'22" / 05'59" / 06'18" / 06'02" / 06'03" / 06'14" / 06'09" / 06'06" / 06'33" / 06'29" / 06'11" / 06'13" / 05'50" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'04") | 1000 / 1000 |
2 | | 05'50" (+00'01") | 1000 / 2000 |
3 | | 06'06" (+00'17") | 1000 / 3000 |
4 | | 06'17" (+00'28") | 1000 / 4000 |
5 | | 05'57" (+00'08") | 1000 / 5000 |
6 | | 06'26" (+00'37") | 1000 / 6000 |
7 | | 06'15" (+00'26") | 1000 / 7000 |
8 | | 06'22" (+00'33") | 1000 / 8000 |
9 | | 05'59" (+00'10") | 1000 / 9000 |
10 | | 06'17" (+00'28") | 1000 / 10000 |
11 | | 06'02" (+00'13") | 1000 / 11000 |
12 | | 06'03" (+00'14") | 1000 / 12000 |
13 | | 06'13" (+00'24") | 1000 / 13000 |
14 | | 06'09" (+00'20") | 1000 / 14000 |
15 | | 06'06" (+00'17") | 1000 / 15000 |
16 | | 06'33" (+00'44") | 1000 / 16000 |
17 | | 06'28" (+00'39") | 1000 / 17000 |
18 | | 06'11" (+00'22") | 1000 / 18000 |
19 | | 06'12" (+00'23") | 1000 / 19000 |
20 | | 05'49" | 1000 / 20000 |
21 | | 05'49" | 907 / 20907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 : 20.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'51" | 00:11'44" |
3 | 06'06" | 00:17'50" |
4 | 06'17" | 00:24'07" |
5 | 05'57" | 00:30'04" |
6 | 06'27" | 00:36'31" |
7 | 06'16" | 00:42'47" |
8 | 06'22" | 00:49'09" |
9 | 05'59" | 00:55'08" |
10 | 06'18" | 01:01'26" |
11 | 06'02" | 01:07'28" |
12 | 06'03" | 01:13'31" |
13 | 06'14" | 01:19'45" |
14 | 06'09" | 01:25'54" |
15 | 06'06" | 01:32'00" |
16 | 06'33" | 01:38'33" |
17 | 06'29" | 01:45'02" |
18 | 06'11" | 01:51'13" |
19 | 06'13" | 01:57'26" |
20 | 05'50" | 02:03'16" |
20.9 | 05'49" | 02:08'33" |