20.6 km | 01:58:16 | 05:44/km日期: 2023-03-04 09:54 - 平均心率: 148 - 卡路里: 1379 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 61%
Pace: 00'04" / 00'04" / 00'06" / 00'06" / 00'06" / 00'03" / 00'05" / 00'03" / 00'07" / 00'03" / 00'06" / 00'02" / 00'04" / 00'04" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'03" / 00'03" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'03" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'04" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'01" / 00'08" / 00'06" / 00'07" / 00'01" / 00'06" / 00'07" / 00'01" / 00'07" / 00'06" / 00'02" / 00'01" / 00'06" / 00'01" / 00'04" / 00'03" / 00'04" / 00'06" / 00'01" / 00'06" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'06" / 00'01" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'01" / 00'05" / 00'04" / 00'07" / 00'01" / 00'03" / 00'04" / 00'03" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'06" / 00'02" / 00'07" / 00'07" / 04'54" / 05'23" / 05'24" / 05'16" / 05'34" / 05'34" / 05'29" / 05'37" / 05'50" / 05'42" / 05'46" / 05'52" / 06'03" / 05'59" / 05'50" / 06'07" / 06'18" / 06'00" / 05'48" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 05'14" (+00'01") | 1000 / 2000 |
3 | | 05'21" (+00'08") | 1000 / 3000 |
4 | | 05'23" (+00'10") | 1000 / 4000 |
5 | | 05'15" (+00'02") | 1000 / 5000 |
6 | | 05'36" (+00'23") | 1000 / 6000 |
7 | | 05'34" (+00'21") | 1000 / 7000 |
8 | | 05'26" (+00'13") | 1000 / 8000 |
9 | | 05'36" (+00'23") | 1000 / 9000 |
10 | | 05'46" (+00'33") | 1000 / 10000 |
11 | | 05'46" (+00'33") | 1000 / 11000 |
12 | | 05'43" (+00'30") | 1000 / 12000 |
13 | | 05'49" (+00'36") | 1000 / 13000 |
14 | | 06'04" (+00'51") | 1000 / 14000 |
15 | | 06'02" (+00'49") | 1000 / 15000 |
16 | | 05'42" (+00'29") | 1000 / 16000 |
17 | | 06'07" (+00'54") | 1000 / 17000 |
18 | | 06'23" (+01'10") | 1000 / 18000 |
19 | | 05'59" (+00'46") | 1000 / 19000 |
20 | | 05'45" (+00'32") | 1000 / 20000 |
21 | | 07'05" (+01'52") | 618 / 20618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 181.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'04" | 00:00'08" |
3 | 00'06" | 00:00'14" |
4 | 00'06" | 00:00'20" |
5 | 00'06" | 00:00'26" |
6 | 00'03" | 00:00'29" |
7 | 00'05" | 00:00'34" |
8 | 00'03" | 00:00'37" |
9 | 00'07" | 00:00'44" |
10 | 00'03" | 00:00'47" |
11 | 00'06" | 00:00'53" |
12 | 00'02" | 00:00'55" |
13 | 00'04" | 00:00'59" |
14 | 00'04" | 00:01'03" |
15 | 00'07" | 00:01'10" |
16 | 00'01" | 00:01'11" |
17 | 00'07" | 00:01'18" |
18 | 00'01" | 00:01'19" |
19 | 00'07" | 00:01'26" |
20 | 00'03" | 00:01'29" |
21 | 00'03" | 00:01'32" |
22 | 00'03" | 00:01'35" |
23 | 00'02" | 00:01'37" |
24 | 00'01" | 00:01'38" |
25 | 00'01" | 00:01'39" |
26 | 00'01" | 00:01'40" |
27 | 00'01" | 00:01'41" |
28 | 00'03" | 00:01'44" |
29 | 00'03" | 00:01'47" |
30 | 00'01" | 00:01'48" |
31 | 00'02" | 00:01'50" |
32 | 00'01" | 00:01'51" |
33 | 00'01" | 00:01'52" |
34 | 00'02" | 00:01'54" |
35 | 00'02" | 00:01'56" |
36 | 00'01" | 00:01'57" |
37 | 00'02" | 00:01'59" |
38 | 00'01" | 00:02'00" |
39 | 00'02" | 00:02'02" |
40 | 00'04" | 00:02'06" |
41 | 00'07" | 00:02'13" |
42 | 00'07" | 00:02'20" |
43 | 00'01" | 00:02'21" |
44 | 00'07" | 00:02'28" |
45 | 00'01" | 00:02'29" |
46 | 00'07" | 00:02'36" |
47 | 00'03" | 00:02'39" |
48 | 00'07" | 00:02'46" |
49 | 00'01" | 00:02'47" |
50 | 00'08" | 00:02'55" |
51 | 00'06" | 00:03'01" |
52 | 00'07" | 00:03'08" |
53 | 00'01" | 00:03'09" |
54 | 00'06" | 00:03'15" |
55 | 00'07" | 00:03'22" |
56 | 00'01" | 00:03'23" |
57 | 00'07" | 00:03'30" |
58 | 00'06" | 00:03'36" |
59 | 00'02" | 00:03'38" |
60 | 00'01" | 00:03'39" |
61 | 00'06" | 00:03'45" |
62 | 00'01" | 00:03'46" |
63 | 00'04" | 00:03'50" |
64 | 00'03" | 00:03'53" |
65 | 00'04" | 00:03'57" |
66 | 00'06" | 00:04'03" |
67 | 00'01" | 00:04'04" |
68 | 00'06" | 00:04'10" |
69 | 00'07" | 00:04'17" |
70 | 00'01" | 00:04'18" |
71 | 00'07" | 00:04'25" |
72 | 00'03" | 00:04'28" |
73 | 00'07" | 00:04'35" |
74 | 00'06" | 00:04'41" |
75 | 00'01" | 00:04'42" |
76 | 00'07" | 00:04'49" |
77 | 00'03" | 00:04'52" |
78 | 00'07" | 00:04'59" |
79 | 00'01" | 00:05'00" |
80 | 00'07" | 00:05'07" |
81 | 00'01" | 00:05'08" |
82 | 00'05" | 00:05'13" |
83 | 00'04" | 00:05'17" |
84 | 00'07" | 00:05'24" |
85 | 00'01" | 00:05'25" |
86 | 00'03" | 00:05'28" |
87 | 00'04" | 00:05'32" |
88 | 00'03" | 00:05'35" |
89 | 00'07" | 00:05'42" |
90 | 00'01" | 00:05'43" |
91 | 00'07" | 00:05'50" |
92 | 00'01" | 00:05'51" |
93 | 00'07" | 00:05'58" |
94 | 00'03" | 00:06'01" |
95 | 00'06" | 00:06'07" |
96 | 00'02" | 00:06'09" |
97 | 00'07" | 00:06'16" |
98 | 00'07" | 00:06'23" |
99 | 04'54" | 00:11'17" |
100 | 05'23" | 00:16'40" |
101 | 05'24" | 00:22'04" |
102 | 05'16" | 00:27'20" |
103 | 05'34" | 00:32'54" |
104 | 05'34" | 00:38'28" |
105 | 05'29" | 00:43'57" |
106 | 05'37" | 00:49'34" |
107 | 05'50" | 00:55'24" |
108 | 05'42" | 01:01'06" |
109 | 05'46" | 01:06'52" |
110 | 05'52" | 01:12'44" |
111 | 06'03" | 01:18'47" |
112 | 05'59" | 01:24'46" |
113 | 05'50" | 01:30'36" |
114 | 06'07" | 01:36'43" |
115 | 06'18" | 01:43'01" |
116 | 06'00" | 01:49'01" |
117 | 05'48" | 01:54'49" |
20.6 | 00'-2" | 01:58'16" |