17.2 km | 02:20:45 | 08:11/km日期: 2023-03-04 05:19 - 總爬升: 360 m - 地點: 龍崎國小 - 天氣: 冷 - 平均心率: 131 - 卡路里: 1373 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 92%
Pace: 05'54" / 06'35" / 06'47" / 06'13" / 06'44" / 08'51" / 06'49" / 07'00" / 22'29" / 10'13" / 06'12" / 07'36" / 06'52" / 06'25" / 09'07" / 06'09" / 08'41" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'34" (+00'41") | 1000 / 2000 |
| 3 | | 06'47" (+00'54") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'44" (+00'51") | 1000 / 5000 |
| 6 | | 08'50" (+02'57") | 1000 / 6000 |
| 7 | | 06'48" (+00'55") | 1000 / 7000 |
| 8 | | 07'00" (+01'07") | 1000 / 8000 |
| 9 | | 22'28" (+16'35") | 1000 / 9000 |
| 10 | | 10'13" (+04'20") | 1000 / 10000 |
| 11 | | 06'11" (+00'18") | 1000 / 11000 |
| 12 | | 07'35" (+01'42") | 1000 / 12000 |
| 13 | | 06'51" (+00'58") | 1000 / 13000 |
| 14 | | 06'25" (+00'32") | 1000 / 14000 |
| 15 | | 09'06" (+03'13") | 1000 / 15000 |
| 16 | | 06'08" (+00'15") | 1000 / 16000 |
| 17 | | 08'41" (+02'48") | 1000 / 17000 |
| 18 | | 12'49" (+06'56") | 167 / 17167 |
與阿慶、小步約跑龍二
龍崎國小-土崎里活動中心-二寮觀日亭-二寮觀日平台-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
201.36 km 
抗菌蚵技神速y拖-白色 四代ㄚ拖 累積 :
1082.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'35" | 00:12'29" |
| 3 | 06'47" | 00:19'16" |
| 4 | 06'13" | 00:25'29" |
| 5 | 06'44" | 00:32'13" |
| 6 | 08'51" | 00:41'04" |
| 7 | 06'49" | 00:47'53" |
| 8 | 07'00" | 00:54'53" |
| 9 | 22'29" | 01:17'22" |
| 10 | 10'13" | 01:27'35" |
| 11 | 06'12" | 01:33'47" |
| 12 | 07'36" | 01:41'23" |
| 13 | 06'52" | 01:48'15" |
| 14 | 06'25" | 01:54'40" |
| 15 | 09'07" | 02:03'47" |
| 16 | 06'09" | 02:09'56" |
| 17 | 08'41" | 02:18'37" |
| 17.2 | 13'02" | 02:20'48" |
展開計圈分析
留言 
