20.7 km | 02:10:48 | 06:19/km日期: 2023-03-04 10:07 - 平均心率: 156 - 卡路里: 1615 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 57%
Pace: 06'05" / 05'55" / 06'07" / 07'38" / 06'04" / 06'06" / 06'09" / 06'59" / 05'59" / 06'13" / 06'20" / 07'19" / 06'19" / 06'36" / 06'34" / 07'48" / 06'36" / 06'46" / 08'02" / 06'22" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'05") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 06'07" (+00'12") | 1000 / 3000 |
4 | | 06'15" (+00'20") | 1000 / 4000 |
5 | | 06'03" (+00'08") | 1000 / 5000 |
6 | | 06'06" (+00'11") | 1000 / 6000 |
7 | | 06'08" (+00'13") | 1000 / 7000 |
8 | | 06'18" (+00'23") | 1000 / 8000 |
9 | | 05'59" (+00'04") | 1000 / 9000 |
10 | | 06'07" (+00'12") | 1000 / 10000 |
11 | | 06'20" (+00'25") | 1000 / 11000 |
12 | | 06'31" (+00'36") | 1000 / 12000 |
13 | | 06'19" (+00'24") | 1000 / 13000 |
14 | | 06'36" (+00'41") | 1000 / 14000 |
15 | | 06'33" (+00'38") | 1000 / 15000 |
16 | | 06'25" (+00'30") | 1000 / 16000 |
17 | | 06'35" (+00'40") | 1000 / 17000 |
18 | | 06'45" (+00'50") | 1000 / 18000 |
19 | | 06'49" (+00'54") | 1000 / 19000 |
20 | | 06'22" (+00'27") | 1000 / 20000 |
21 | | 06'39" (+00'44") | 666 / 20666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 159.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'55" | 00:12'00" |
3 | 06'07" | 00:18'07" |
4 | 07'38" | 00:25'45" |
5 | 06'04" | 00:31'49" |
6 | 06'06" | 00:37'55" |
7 | 06'09" | 00:44'04" |
8 | 06'59" | 00:51'03" |
9 | 05'59" | 00:57'02" |
10 | 06'13" | 01:03'15" |
11 | 06'20" | 01:09'35" |
12 | 07'19" | 01:16'54" |
13 | 06'19" | 01:23'13" |
14 | 06'36" | 01:29'49" |
15 | 06'34" | 01:36'23" |
16 | 07'48" | 01:44'11" |
17 | 06'36" | 01:50'47" |
18 | 06'46" | 01:57'33" |
19 | 08'02" | 02:05'35" |
20 | 06'22" | 02:11'57" |
20.7 | 06'40" | 02:16'24" |