9.4 km | 01:09:49 | 07:24/km日期: 2023-03-04 11:00 - 平均心率: 160 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 61%
Pace: 00'01" / 00'05" / 00'03" / 00'01" / 00'04" / 00'01" / 00'05" / 00'01" / 00'05" / 00'03" / 00'01" / 00'05" / 00'08" / 00'01" / 00'07" / 00'02" / 00'08" / 00'09" / 00'04" / 00'03" / 00'01" / 00'09" / 00'01" / 00'09" / 00'09" / 00'02" / 00'04" / 00'03" / 00'03" / 00'06" / 00'04" / 00'03" / 00'07" / 00'02" / 00'07" / 00'01" / 00'01" / 00'09" / 00'02" / 00'06" / 00'01" / 00'08" / 00'09" / 00'08" / 00'09" / 00'08" / 00'04" / 00'02" / 00'04" / 06'25" / 06'52" / 07'19" / 08'00" / 07'08" / 07'29" / 07'49" / 07'20" / 18'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 07'05" (+00'34") | 1000 / 2000 |
3 | | 06'59" (+00'28") | 1000 / 3000 |
4 | | 08'24" (+01'53") | 1000 / 4000 |
5 | | 06'49" (+00'18") | 1000 / 5000 |
6 | | 07'15" (+00'44") | 1000 / 6000 |
7 | | 07'38" (+01'07") | 1000 / 7000 |
8 | | 07'45" (+01'14") | 1000 / 8000 |
9 | | 07'17" (+00'46") | 1000 / 9000 |
10 | | 09'37" (+03'06") | 418 / 9418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 62.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'05" | 00:00'06" |
3 | 00'03" | 00:00'09" |
4 | 00'01" | 00:00'10" |
5 | 00'04" | 00:00'14" |
6 | 00'01" | 00:00'15" |
7 | 00'05" | 00:00'20" |
8 | 00'01" | 00:00'21" |
9 | 00'05" | 00:00'26" |
10 | 00'03" | 00:00'29" |
11 | 00'01" | 00:00'30" |
12 | 00'05" | 00:00'35" |
13 | 00'08" | 00:00'43" |
14 | 00'01" | 00:00'44" |
15 | 00'07" | 00:00'51" |
16 | 00'02" | 00:00'53" |
17 | 00'08" | 00:01'01" |
18 | 00'09" | 00:01'10" |
19 | 00'04" | 00:01'14" |
20 | 00'03" | 00:01'17" |
21 | 00'01" | 00:01'18" |
22 | 00'09" | 00:01'27" |
23 | 00'01" | 00:01'28" |
24 | 00'09" | 00:01'37" |
25 | 00'09" | 00:01'46" |
26 | 00'02" | 00:01'48" |
27 | 00'04" | 00:01'52" |
28 | 00'03" | 00:01'55" |
29 | 00'03" | 00:01'58" |
30 | 00'06" | 00:02'04" |
31 | 00'04" | 00:02'08" |
32 | 00'03" | 00:02'11" |
33 | 00'07" | 00:02'18" |
34 | 00'02" | 00:02'20" |
35 | 00'07" | 00:02'27" |
36 | 00'01" | 00:02'28" |
37 | 00'01" | 00:02'29" |
38 | 00'09" | 00:02'38" |
39 | 00'02" | 00:02'40" |
40 | 00'06" | 00:02'46" |
41 | 00'01" | 00:02'47" |
42 | 00'08" | 00:02'55" |
43 | 00'09" | 00:03'04" |
44 | 00'08" | 00:03'12" |
45 | 00'09" | 00:03'21" |
46 | 00'08" | 00:03'29" |
47 | 00'04" | 00:03'33" |
48 | 00'02" | 00:03'35" |
49 | 00'04" | 00:03'39" |
50 | 06'25" | 00:10'04" |
51 | 06'52" | 00:16'56" |
52 | 07'19" | 00:24'15" |
53 | 08'00" | 00:32'15" |
54 | 07'08" | 00:39'23" |
55 | 07'29" | 00:46'52" |
56 | 07'49" | 00:54'41" |
57 | 07'20" | 01:02'01" |
9.4 | 00'-9" | 01:09'43" |