9.3 km | 00:54:46 | 05:51/km日期: 2023-03-04 10:22 - 平均心率: 149 - 卡路里: 390 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 57%
Pace: 00'05" / 00'05" / 00'04" / 00'06" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'01" / 00'07" / 00'02" / 00'05" / 00'03" / 00'06" / 00'08" / 00'07" / 00'05" / 00'03" / 00'06" / 00'05" / 00'01" / 00'07" / 00'07" / 00'07" / 00'02" / 00'06" / 00'06" / 00'07" / 00'02" / 00'01" / 00'04" / 00'06" / 00'02" / 00'06" / 00'03" / 00'07" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'07" / 00'02" / 00'07" / 04'46" / 05'25" / 05'43" / 05'43" / 06'11" / 06'09" / 06'09" / 06'09" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 05'21" (+00'04") | 1000 / 2000 |
3 | | 05'39" (+00'22") | 1000 / 3000 |
4 | | 05'42" (+00'25") | 1000 / 4000 |
5 | | 05'50" (+00'33") | 1000 / 5000 |
6 | | 06'17" (+01'00") | 1000 / 6000 |
7 | | 06'06" (+00'49") | 1000 / 7000 |
8 | | 06'05" (+00'48") | 1000 / 8000 |
9 | | 06'15" (+00'58") | 1000 / 9000 |
10 | | 06'19" (+01'02") | 345 / 9345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 41.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'05" | 00:00'10" |
3 | 00'04" | 00:00'14" |
4 | 00'06" | 00:00'20" |
5 | 00'06" | 00:00'26" |
6 | 00'07" | 00:00'33" |
7 | 00'01" | 00:00'34" |
8 | 00'07" | 00:00'41" |
9 | 00'07" | 00:00'48" |
10 | 00'01" | 00:00'49" |
11 | 00'07" | 00:00'56" |
12 | 00'07" | 00:01'03" |
13 | 00'07" | 00:01'10" |
14 | 00'01" | 00:01'11" |
15 | 00'07" | 00:01'18" |
16 | 00'02" | 00:01'20" |
17 | 00'05" | 00:01'25" |
18 | 00'03" | 00:01'28" |
19 | 00'06" | 00:01'34" |
20 | 00'08" | 00:01'42" |
21 | 00'07" | 00:01'49" |
22 | 00'05" | 00:01'54" |
23 | 00'03" | 00:01'57" |
24 | 00'06" | 00:02'03" |
25 | 00'05" | 00:02'08" |
26 | 00'01" | 00:02'09" |
27 | 00'07" | 00:02'16" |
28 | 00'07" | 00:02'23" |
29 | 00'07" | 00:02'30" |
30 | 00'02" | 00:02'32" |
31 | 00'06" | 00:02'38" |
32 | 00'06" | 00:02'44" |
33 | 00'07" | 00:02'51" |
34 | 00'02" | 00:02'53" |
35 | 00'01" | 00:02'54" |
36 | 00'04" | 00:02'58" |
37 | 00'06" | 00:03'04" |
38 | 00'02" | 00:03'06" |
39 | 00'06" | 00:03'12" |
40 | 00'03" | 00:03'15" |
41 | 00'07" | 00:03'22" |
42 | 00'02" | 00:03'24" |
43 | 00'06" | 00:03'30" |
44 | 00'03" | 00:03'33" |
45 | 00'06" | 00:03'39" |
46 | 00'02" | 00:03'41" |
47 | 00'07" | 00:03'48" |
48 | 00'02" | 00:03'50" |
49 | 00'07" | 00:03'57" |
50 | 04'46" | 00:08'43" |
51 | 05'25" | 00:14'08" |
52 | 05'43" | 00:19'51" |
53 | 05'43" | 00:25'34" |
54 | 06'11" | 00:31'45" |
55 | 06'09" | 00:37'54" |
56 | 06'09" | 00:44'03" |
57 | 06'09" | 00:50'12" |
9.3 | 00'-5" | 00:54'41" |