10.3 km | 01:04:37 | 06:15/km日期: 2015-12-08 20:30 - 地點: 鮮肉場 - 天氣: 晴有逆風 - 卡路里: 548 Cal - 總步數: 11560 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'09" / 06'16" / 06'15" / 06'14" / 06'13" / 06'22" / 06'11" / 06'10" / 06'10" / 06'25" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'01") | 1003 / 1003 | 169 / 96 |
2 | | 06'14" (+00'08") | 1004 / 2008 | 174 / 91 |
3 | | 06'18" (+00'12") | 991 / 3000 | 177 / 89 |
4 | | 06'13" (+00'07") | 1000 / 4000 | 180 / 89 |
5 | | 06'15" (+00'09") | 1006 / 5006 | 181 / 88 |
6 | | 06'19" (+00'13") | 993 / 6000 | 179 / 87 |
7 | | 06'12" (+00'06") | 1006 / 7007 | 180 / 89 |
8 | | 06'06" | 997 / 8004 | 181 / 89 |
9 | | 06'12" (+00'06") | 1004 / 9009 | 181 / 88 |
10 | | 06'27" (+00'21") | 993 / 10003 | 180 / 85 |
11 | | 06'36" (+00'30") | 322 / 10325 | 181 / 83 |
12月累積里程 :
127.40 km puma 型號 累積 :
966.4 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'16" | 00:12'25" |
3 | 06'15" | 00:18'40" |
4 | 06'14" | 00:24'54" |
5 | 06'13" | 00:31'07" |
6 | 06'22" | 00:37'29" |
7 | 06'11" | 00:43'40" |
8 | 06'10" | 00:49'50" |
9 | 06'10" | 00:56'00" |
10 | 06'25" | 01:02'25" |
10.3 | 06'44" | 01:04'37" |