9.3 km | 00:38:47 | 04:11/km日期: 2023-03-03 21:31 - 平均心率: 163 - 卡路里: 526 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67%
Pace: 03'54" / 03'51" / 03'44" / 03'43" / 03'44" / 03'43" / 03'47" / 03'46" / 07'23" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'24") | 1000 / 1000 |
2 | | 03'50" (+00'20") | 1000 / 2000 |
3 | | 03'44" (+00'14") | 1000 / 3000 |
4 | | 03'42" (+00'12") | 1000 / 4000 |
5 | | 03'44" (+00'14") | 1000 / 5000 |
6 | | 03'43" (+00'13") | 1000 / 6000 |
7 | | 03'46" (+00'16") | 1000 / 7000 |
8 | | 03'45" (+00'15") | 1000 / 8000 |
9 | | 12'13" (+08'43") | 161 / 8161 |
10 | | 03'40" (+00'10") | 144 / 8305 |
11 | | 11'01" (+07'31") | 123 / 8429 |
12 | | 03'41" (+00'11") | 154 / 8583 |
13 | | 10'27" (+06'57") | 136 / 8719 |
14 | | 03'30" | 186 / 8905 |
15 | | 10'30" (+07'00") | 129 / 9035 |
16 | | 03'20" | 214 / 9250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 198.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'51" | 00:07'45" |
3 | 03'44" | 00:11'29" |
4 | 03'43" | 00:15'12" |
5 | 03'44" | 00:18'56" |
6 | 03'43" | 00:22'39" |
7 | 03'47" | 00:26'26" |
8 | 03'46" | 00:30'12" |
9 | 07'23" | 00:37'35" |
9.3 | 04'51" | 00:38'48" |