12.4 km | 01:12:31 | 05:51/km日期: 2023-03-03 19:30 - 平均心率: 163 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 67%
Pace: 06'03" / 05'55" / 23'16" / 05'36" / 06'24" / 05'58" / 06'03" / 05'52" / 05'55" / 05'58" / 05'59" / 05'47" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'59" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" (+00'24") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 04'41" | 394 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
375.70 km 
ASICS MAGIC SPEED 2-磚紅/白 累積 :
1000.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 23'16" | 00:35'14" |
| 4 | 05'36" | 00:40'50" |
| 5 | 06'24" | 00:47'14" |
| 6 | 05'58" | 00:53'12" |
| 7 | 06'03" | 00:59'15" |
| 8 | 05'52" | 01:05'07" |
| 9 | 05'55" | 01:11'02" |
| 10 | 05'58" | 01:17'00" |
| 11 | 05'59" | 01:22'59" |
| 12 | 05'47" | 01:28'46" |
| 12.4 | 04'41" | 01:30'37" |
展開計圈分析
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