10.5 km | 00:56:08 | 05:20/km日期: 2015-12-08 19:41 - 卡路里: 761 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'37" / 05'32" / 05'12" / 05'08" / 05'11" / 05'15" / 05'37" / 05'21" / 05'24" / 05'08" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'22") | 500 / 500 |
2 | | 05'52" (+00'52") | 500 / 1000 |
3 | | 05'37" (+00'37") | 500 / 1500 |
4 | | 05'24" (+00'24") | 500 / 2000 |
5 | | 05'19" (+00'19") | 500 / 2500 |
6 | | 05'04" (+00'04") | 500 / 3000 |
7 | | 05'00" | 500 / 3500 |
8 | | 05'15" (+00'15") | 500 / 4000 |
9 | | 05'12" (+00'12") | 500 / 4500 |
10 | | 05'10" (+00'10") | 500 / 5000 |
11 | | 05'12" (+00'12") | 500 / 5500 |
12 | | 05'16" (+00'16") | 500 / 6000 |
13 | | 05'32" (+00'32") | 500 / 6500 |
14 | | 05'41" (+00'41") | 500 / 7000 |
15 | | 05'31" (+00'31") | 500 / 7500 |
16 | | 05'11" (+00'11") | 500 / 8000 |
17 | | 05'28" (+00'28") | 500 / 8500 |
18 | | 05'18" (+00'18") | 500 / 9000 |
19 | | 05'09" (+00'09") | 500 / 9500 |
20 | | 05'05" (+00'05") | 500 / 10000 |
21 | | 05'21" (+00'21") | 500 / 10500 |
22 | | 03'27" | 11 / 10511 |
12月累積里程 : 115.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'32" | 00:11'09" |
3 | 05'12" | 00:16'21" |
4 | 05'08" | 00:21'29" |
5 | 05'11" | 00:26'40" |
6 | 05'15" | 00:31'55" |
7 | 05'37" | 00:37'32" |
8 | 05'21" | 00:42'53" |
9 | 05'24" | 00:48'17" |
10 | 05'08" | 00:53'25" |
10.5 | 06'50" | 00:56'55" |