17.1 km | 01:39:24 | 05:49/km日期: 2023-03-03 18:12 - 平均心率: 134 - 卡路里: 844 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'56" / 05'29" / 05'30" / 05'34" / 06'27" / 06'00" / 05'49" / 06'02" / 05'49" / 05'32" / 05'26" / 05'19" / 06'43" / 05'14" / 05'13" / 05'22" / 05'05" / 50'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
164.41 km asics363 TARTHEREDGE 累積 :
513.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'29" | 00:11'25" |
3 | 05'30" | 00:16'55" |
4 | 05'34" | 00:22'29" |
5 | 06'27" | 00:28'56" |
6 | 06'00" | 00:34'56" |
7 | 05'49" | 00:40'45" |
8 | 06'02" | 00:46'47" |
9 | 05'49" | 00:52'36" |
10 | 05'32" | 00:58'08" |
11 | 05'26" | 01:03'34" |
12 | 05'19" | 01:08'53" |
13 | 06'43" | 01:15'36" |
14 | 05'14" | 01:20'50" |
15 | 05'13" | 01:26'03" |
16 | 05'22" | 01:31'25" |
17 | 05'05" | 01:36'30" |
17.1 | 49'24" | 01:39'24" |