11.2 km | 01:42:07 | 09:06/km日期: 2023-03-03 09:55 - 平均心率: 140 - 卡路里: 826 Cal - 平均步頻: 174
Pace: 08'34" / 08'42" / 08'37" / 08'27" / 08'31" / 08'22" / 08'37" / 09'01" / 10'03" / 10'30" / 10'25" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+00'11") | 1000 / 1000 |
2 | | 08'42" (+00'20") | 1000 / 2000 |
3 | | 08'37" (+00'15") | 1000 / 3000 |
4 | | 08'26" (+00'04") | 1000 / 4000 |
5 | | 08'30" (+00'08") | 1000 / 5000 |
6 | | 08'22" | 1000 / 6000 |
7 | | 08'37" (+00'15") | 1000 / 7000 |
8 | | 09'00" (+00'38") | 1000 / 8000 |
9 | | 10'03" (+01'41") | 1000 / 9000 |
10 | | 10'29" (+02'07") | 1000 / 10000 |
11 | | 10'25" (+02'03") | 1000 / 11000 |
12 | | 11'03" (+02'41") | 209 / 11209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 550.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'42" | 00:17'16" |
3 | 08'37" | 00:25'53" |
4 | 08'27" | 00:34'20" |
5 | 08'31" | 00:42'51" |
6 | 08'22" | 00:51'13" |
7 | 08'37" | 00:59'50" |
8 | 09'01" | 01:08'51" |
9 | 10'03" | 01:18'54" |
10 | 10'30" | 01:29'24" |
11 | 10'25" | 01:39'49" |
11.2 | 11'04" | 01:42'08" |