12.0 km | 00:59:35 | 04:57/km日期: 2023-03-02 15:22 - 平均心率: 161 - 卡路里: 797 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 59%
Pace: 06'00" / 05'48" / 05'00" / 04'47" / 04'48" / 04'46" / 04'40" / 04'50" / 04'33" / 04'46" / 04'51" / 04'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'28") | 1000 / 1000 |
| 2 | | 05'47" (+01'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'28") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'47" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'45" (+00'13") | 1000 / 10000 |
| 11 | | 04'51" (+00'19") | 1000 / 11000 |
| 12 | | 04'43" (+00'11") | 1000 / 12000 |
| 13 | | 03'16" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 45.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'00" | 00:16'48" |
| 4 | 04'47" | 00:21'35" |
| 5 | 04'48" | 00:26'23" |
| 6 | 04'46" | 00:31'09" |
| 7 | 04'40" | 00:35'49" |
| 8 | 04'50" | 00:40'39" |
| 9 | 04'33" | 00:45'12" |
| 10 | 04'46" | 00:49'58" |
| 11 | 04'51" | 00:54'49" |
| 12 | 04'44" | 00:59'33" |
| 12.0 | 02'44" | 00:59'35" |
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