10.0 km | 00:52:40 | 05:15/km日期: 2023-03-02 18:29 - 平均心率: 147 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 52%
Pace: 05'00" / 04'58" / 05'04" / 05'19" / 05'23" / 05'33" / 05'29" / 05'18" / 05'30" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 04'58" (+00'01") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'32") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 39.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 05'04" | 00:15'02" |
| 4 | 05'19" | 00:20'21" |
| 5 | 05'23" | 00:25'44" |
| 6 | 05'33" | 00:31'17" |
| 7 | 05'29" | 00:36'46" |
| 8 | 05'18" | 00:42'04" |
| 9 | 05'30" | 00:47'34" |
| 10 | 05'04" | 00:52'38" |
| 10.0 | 05'29" | 00:52'44" |
留言 
展開計圈分析
