21.1 km | 01:42:10 | 04:50/km日期: 2023-03-02 16:39 - 總爬升: 300 m - 平均心率: 169 - 卡路里: 1140 Cal - 總步數: 19594 - 平均步頻: 191 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 57%
Pace: 04'29" / 04'36" / 04'38" / 04'56" / 04'45" / 04'48" / 04'57" / 04'51" / 04'39" / 04'46" / 04'35" / 04'44" / 04'51" / 04'39" / 04'41" / 04'48" / 04'48" / 04'46" / 04'39" / 04'47" / 04'52" / 21'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'34" | 1002 / 1002 | 189 / 115 |
2 | | 04'43" (+00'09") | 1000 / 2003 | 190 / 110 |
3 | | 04'42" (+00'08") | 1000 / 3004 | 190 / 111 |
4 | | 05'00" (+00'26") | 1000 / 4004 | 190 / 104 |
5 | | 04'52" (+00'18") | 1002 / 5007 | 192 / 106 |
6 | | 04'54" (+00'20") | 1000 / 6007 | 192 / 105 |
7 | | 05'05" (+00'31") | 1000 / 7007 | 192 / 102 |
8 | | 04'54" (+00'20") | 1002 / 8010 | 191 / 106 |
9 | | 04'47" (+00'13") | 1002 / 9013 | 192 / 108 |
10 | | 04'46" (+00'12") | 1000 / 10013 | 193 / 108 |
11 | | 04'47" (+00'13") | 1000 / 11013 | 192 / 108 |
12 | | 04'48" (+00'14") | 1001 / 12014 | 191 / 108 |
13 | | 04'46" (+00'12") | 1002 / 13017 | 192 / 108 |
14 | | 04'46" (+00'12") | 1000 / 14017 | 192 / 108 |
15 | | 04'44" (+00'10") | 1002 / 15019 | 192 / 109 |
16 | | 04'55" (+00'21") | 1000 / 16020 | 192 / 105 |
17 | | 04'57" (+00'23") | 1000 / 17020 | 190 / 105 |
18 | | 04'47" (+00'13") | 1002 / 18023 | 191 / 109 |
19 | | 04'52" (+00'18") | 1001 / 19024 | 191 / 107 |
20 | | 04'58" (+00'24") | 1000 / 20024 | 191 / 105 |
21 | | 04'48" (+00'14") | 1002 / 21026 | 191 / 108 |
22 | | 04'58" (+00'24") | 90 / 21117 | 186 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 300.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'36" | 00:09'05" |
3 | 04'38" | 00:13'43" |
4 | 04'56" | 00:18'39" |
5 | 04'45" | 00:23'24" |
6 | 04'48" | 00:28'12" |
7 | 04'57" | 00:33'09" |
8 | 04'51" | 00:38'00" |
9 | 04'39" | 00:42'39" |
10 | 04'46" | 00:47'25" |
11 | 04'35" | 00:52'00" |
12 | 04'44" | 00:56'44" |
13 | 04'51" | 01:01'35" |
14 | 04'39" | 01:06'14" |
15 | 04'41" | 01:10'55" |
16 | 04'48" | 01:15'43" |
17 | 04'48" | 01:20'31" |
18 | 04'46" | 01:25'17" |
19 | 04'39" | 01:29'56" |
20 | 04'47" | 01:34'43" |
21 | 04'52" | 01:39'35" |
21.1 | 21'49" | 01:42'10" |