10.1 km | 01:17:14 | 07:38/km日期: 2023-02-12 08:57 - 平均心率: 152 - 卡路里: 987 Cal - 平均步頻: 146
Pace: 07'32" / 07'32" / 07'21" / 07'24" / 07'33" / 07'46" / 07'42" / 07'50" / 07'53" / 07'52" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'11") | 1000 / 1000 |
| 2 | | 07'32" (+00'11") | 1000 / 2000 |
| 3 | | 07'21" | 1000 / 3000 |
| 4 | | 07'23" (+00'02") | 1000 / 4000 |
| 5 | | 07'33" (+00'12") | 1000 / 5000 |
| 6 | | 07'45" (+00'24") | 1000 / 6000 |
| 7 | | 07'42" (+00'21") | 1000 / 7000 |
| 8 | | 07'50" (+00'29") | 1000 / 8000 |
| 9 | | 07'52" (+00'31") | 1000 / 9000 |
| 10 | | 07'52" (+00'31") | 1000 / 10000 |
| 11 | | 07'57" (+00'36") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 87.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'32" | 00:15'04" |
| 3 | 07'21" | 00:22'25" |
| 4 | 07'24" | 00:29'49" |
| 5 | 07'33" | 00:37'22" |
| 6 | 07'46" | 00:45'08" |
| 7 | 07'42" | 00:52'50" |
| 8 | 07'50" | 01:00'40" |
| 9 | 07'53" | 01:08'33" |
| 10 | 07'52" | 01:16'25" |
| 10.1 | 07'50" | 01:17'14" |
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