10.1 km | 01:16:36 | 07:34/km日期: 2023-03-01 22:42 - 卡路里: 555 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 77%
Pace: 09'13" / 08'21" / 07'50" / 07'48" / 07'40" / 07'27" / 06'57" / 06'55" / 06'50" / 06'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+02'59") | 486 / 486 |
2 | | 09'05" (+02'52") | 508 / 995 |
3 | | 09'05" (+02'52") | 495 / 1490 |
4 | | 07'37" (+01'24") | 502 / 1992 |
5 | | 08'01" (+01'48") | 506 / 2499 |
6 | | 07'42" (+01'29") | 505 / 3005 |
7 | | 08'23" (+02'10") | 492 / 3498 |
8 | | 07'03" (+00'50") | 501 / 3999 |
9 | | 07'08" (+00'55") | 513 / 4513 |
10 | | 08'14" (+02'01") | 501 / 5015 |
11 | | 07'35" (+01'22") | 496 / 5511 |
12 | | 07'18" (+01'05") | 503 / 6015 |
13 | | 07'08" (+00'55") | 498 / 6514 |
14 | | 06'55" (+00'42") | 503 / 7017 |
15 | | 07'26" (+01'13") | 508 / 7525 |
16 | | 06'13" | 500 / 8026 |
17 | | 07'11" (+00'58") | 501 / 8527 |
18 | | 06'28" (+00'15") | 499 / 9026 |
19 | | 06'41" (+00'28") | 498 / 9524 |
20 | | 06'25" (+00'12") | 503 / 10028 |
21 | | 05'53" | 107 / 10135 |
基本訓練,腳痠又穿長褲跑起來好累,新月開張跑交待一下,各位朋友們大家晚安嘍~
3月累積里程 :
247.70 km Android - OPPO CPH2343 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 08'21" | 00:17'34" |
3 | 07'50" | 00:25'24" |
4 | 07'48" | 00:33'12" |
5 | 07'40" | 00:40'52" |
6 | 07'27" | 00:48'19" |
7 | 06'57" | 00:55'16" |
8 | 06'55" | 01:02'11" |
9 | 06'50" | 01:09'01" |
10 | 06'33" | 01:15'34" |
10.1 | 05'57" | 01:16'18" |