12.1 km | 00:51:41 | 04:16/km日期: 2022-09-27 06:07 - 平均心率: 169 - 卡路里: 716 Cal - 平均步頻: 198
Pace: 04'12" / 04'21" / 04'17" / 04'14" / 04'16" / 04'18" / 04'18" / 04'15" / 04'22" / 04'22" / 04'14" / 04'09" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 395 / 395 |
2 | | 04'18" (+00'14") | 404 / 799 |
3 | | 04'17" (+00'13") | 399 / 1199 |
4 | | 04'23" (+00'19") | 398 / 1597 |
5 | | 04'20" (+00'16") | 405 / 2003 |
6 | | 04'17" (+00'13") | 414 / 2418 |
7 | | 04'19" (+00'15") | 397 / 2815 |
8 | | 04'05" (+00'01") | 410 / 3225 |
9 | | 04'17" (+00'13") | 404 / 3630 |
10 | | 04'17" (+00'13") | 406 / 4037 |
11 | | 04'09" (+00'05") | 416 / 4453 |
12 | | 04'21" (+00'17") | 402 / 4855 |
13 | | 04'21" (+00'17") | 400 / 5256 |
14 | | 04'13" (+00'09") | 410 / 5666 |
15 | | 04'16" (+00'12") | 408 / 6074 |
16 | | 04'19" (+00'15") | 404 / 6479 |
17 | | 04'16" (+00'12") | 409 / 6888 |
18 | | 04'17" (+00'13") | 410 / 7298 |
19 | | 04'14" (+00'10") | 407 / 7706 |
20 | | 04'16" (+00'12") | 403 / 8110 |
21 | | 04'28" (+00'24") | 391 / 8502 |
22 | | 04'18" (+00'14") | 404 / 8906 |
23 | | 04'26" (+00'22") | 389 / 9295 |
24 | | 04'15" (+00'11") | 406 / 9702 |
25 | | 04'16" (+00'12") | 395 / 10098 |
26 | | 04'22" (+00'18") | 394 / 10492 |
27 | | 04'15" (+00'11") | 401 / 10894 |
28 | | 04'16" (+00'12") | 398 / 11292 |
29 | | 04'11" (+00'07") | 397 / 11690 |
30 | | 03'46" | 418 / 12109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 58.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'21" | 00:08'33" |
3 | 04'17" | 00:12'50" |
4 | 04'14" | 00:17'04" |
5 | 04'16" | 00:21'20" |
6 | 04'18" | 00:25'38" |
7 | 04'18" | 00:29'56" |
8 | 04'15" | 00:34'11" |
9 | 04'22" | 00:38'33" |
10 | 04'22" | 00:42'55" |
11 | 04'14" | 00:47'09" |
12 | 04'09" | 00:51'18" |
12.1 | 03'39" | 00:51'42" |