13.3 km | 01:15:29 | 05:40/km日期: 2023-03-01 19:20 - 平均心率: 161 - 卡路里: 920 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76%
Pace: 05'52" / 05'35" / 11'19" / 23'48" / 05'55" / 05'46" / 05'53" / 05'56" / 06'01" / 05'55" / 05'44" / 05'37" / 04'42" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'54") | 1000 / 2000 |
| 3 | | 05'25" (+00'44") | 1000 / 3000 |
| 4 | | 05'41" (+01'00") | 1000 / 4000 |
| 5 | | 05'54" (+01'13") | 1000 / 5000 |
| 6 | | 05'45" (+01'04") | 1000 / 6000 |
| 7 | | 05'52" (+01'11") | 1000 / 7000 |
| 8 | | 05'55" (+01'14") | 1000 / 8000 |
| 9 | | 06'01" (+01'20") | 1000 / 9000 |
| 10 | | 05'54" (+01'13") | 1000 / 10000 |
| 11 | | 05'43" (+01'02") | 1000 / 11000 |
| 12 | | 05'37" (+00'56") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'51" (+00'10") | 300 / 13300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
375.70 km 
🐊 三代-淺藍 累積 :
619.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 11'19" | 00:22'46" |
| 4 | 23'48" | 00:46'34" |
| 5 | 05'55" | 00:52'29" |
| 6 | 05'46" | 00:58'15" |
| 7 | 05'53" | 01:04'08" |
| 8 | 05'56" | 01:10'04" |
| 9 | 06'01" | 01:16'05" |
| 10 | 05'55" | 01:22'00" |
| 11 | 05'44" | 01:27'44" |
| 12 | 05'37" | 01:33'21" |
| 13 | 04'42" | 01:38'03" |
| 13.3 | 04'49" | 01:39'30" |
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