7.0 km | 00:42:53 | 06:07/km日期: 2023-03-01 19:59 - 平均心率: 147 - 卡路里: 481 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 71%
Pace: 05'29" / 06'31" / 06'39" / 05'21" / 06'43" / 06'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'07") | 402 / 402 |
| 2 | | 09'25" (+04'59") | 202 / 604 |
| 3 | | 04'27" (+00'01") | 400 / 1005 |
| 4 | | 09'22" (+04'56") | 199 / 1205 |
| 5 | | 04'33" (+00'07") | 391 / 1597 |
| 6 | | 09'00" (+04'34") | 207 / 1804 |
| 7 | | 04'46" (+00'20") | 390 / 2194 |
| 8 | | 09'22" (+04'56") | 207 / 2401 |
| 9 | | 04'37" (+00'11") | 385 / 2787 |
| 10 | | 09'07" (+04'41") | 211 / 2999 |
| 11 | | 04'29" (+00'03") | 397 / 3396 |
| 12 | | 09'09" (+04'43") | 204 / 3600 |
| 13 | | 04'28" (+00'02") | 395 / 3996 |
| 14 | | 09'39" (+05'13") | 206 / 4203 |
| 15 | | 04'34" (+00'08") | 390 / 4593 |
| 16 | | 09'46" (+05'20") | 205 / 4798 |
| 17 | | 04'30" (+00'04") | 399 / 5198 |
| 18 | | 09'14" (+04'48") | 206 / 5404 |
| 19 | | 04'34" (+00'08") | 395 / 5799 |
| 20 | | 09'28" (+05'02") | 205 / 6004 |
| 21 | | 04'35" (+00'09") | 389 / 6393 |
| 22 | | 09'53" (+05'27") | 193 / 6587 |
| 23 | | 04'26" | 390 / 6978 |
| 24 | | 10'21" (+05'55") | 19 / 6998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 128.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'31" | 00:12'00" |
| 3 | 06'39" | 00:18'39" |
| 4 | 05'21" | 00:24'00" |
| 5 | 06'43" | 00:30'43" |
| 6 | 06'19" | 00:37'02" |
| 7.0 | 05'57" | 00:42'59" |
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