13.6 km | 01:13:58 | 05:26/km日期: 2023-03-01 15:59 - 總爬升: 141 m - 平均心率: 143 - 卡路里: 905 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 38%
Pace: 05'55" / 05'30" / 06'07" / 05'06" / 05'18" / 05'08" / 05'21" / 05'35" / 05'27" / 05'25" / 05'36" / 07'02" / 04'57" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'57") | 1000 / 1000 |
2 | | 05'30" (+00'33") | 1000 / 2000 |
3 | | 05'53" (+00'56") | 1000 / 3000 |
4 | | 05'05" (+00'08") | 1000 / 4000 |
5 | | 05'17" (+00'20") | 1000 / 5000 |
6 | | 05'08" (+00'11") | 1000 / 6000 |
7 | | 05'20" (+00'23") | 1000 / 7000 |
8 | | 05'35" (+00'38") | 1000 / 8000 |
9 | | 05'26" (+00'29") | 1000 / 9000 |
10 | | 05'25" (+00'28") | 1000 / 10000 |
11 | | 05'35" (+00'38") | 1000 / 11000 |
12 | | 05'39" (+00'42") | 1000 / 12000 |
13 | | 04'57" | 1000 / 13000 |
14 | | 05'12" (+00'15") | 599 / 13599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 :
176.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'30" | 00:11'25" |
3 | 06'07" | 00:17'32" |
4 | 05'06" | 00:22'38" |
5 | 05'18" | 00:27'56" |
6 | 05'08" | 00:33'04" |
7 | 05'21" | 00:38'25" |
8 | 05'35" | 00:44'00" |
9 | 05'27" | 00:49'27" |
10 | 05'25" | 00:54'52" |
11 | 05'36" | 01:00'28" |
12 | 07'02" | 01:07'30" |
13 | 04'57" | 01:12'27" |
13.6 | 05'13" | 01:15'35" |