22.9 km | 04:31:26 | 11:52/km日期: 2023-03-01 09:56 - 卡路里: 1687 Cal - 溫度: 17°C - 濕度: 77%
Pace: 11'59" / 10'38" / 11'07" / 11'42" / 09'11" / 09'05" / 10'53" / 09'33" / 19'58" / 12'19" / 11'42" / 12'09" / 12'17" / 09'09" / 11'42" / 15'09" / 13'05" / 06'17" / 11'04" / 08'12" / 06'44" / 06'23" / 06'05" / 28'40" /
3月累積里程 : 339.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 10'38" | 00:22'37" |
3 | 11'07" | 00:33'44" |
4 | 11'42" | 00:45'26" |
5 | 09'11" | 00:54'37" |
6 | 09'05" | 01:03'42" |
7 | 10'53" | 01:14'35" |
8 | 09'33" | 01:24'08" |
9 | 19'58" | 01:44'06" |
10 | 12'19" | 01:56'25" |
11 | 11'42" | 02:08'07" |
12 | 12'09" | 02:20'16" |
13 | 12'17" | 02:32'33" |
14 | 09'09" | 02:41'42" |
15 | 11'42" | 02:53'24" |
16 | 15'09" | 03:08'33" |
17 | 13'05" | 03:21'38" |
18 | 06'17" | 03:27'55" |
19 | 11'04" | 03:38'59" |
20 | 08'12" | 03:47'11" |
21 | 06'44" | 03:53'55" |
22 | 06'23" | 04:00'18" |
23 | 06'05" | 04:06'23" |
23.4 | 62'32" | 04:31'03" |