20.1 km | 01:26:40 | 04:18/km日期: 2023-02-16 18:11 - 平均心率: 150 - 卡路里: 1125 Cal - 平均步頻: 184
Pace: 05'31" / 05'29" / 15'38" / 03'53" / 04'08" / 03'54" / 04'08" / 03'55" / 04'11" / 03'51" / 04'08" / 03'53" / 04'06" / 03'49" / 04'08" / 03'49" / 04'04" / 04'04" / 05'30" / 04'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'42") | 400 / 400 |
2 | | 05'27" (+01'38") | 400 / 800 |
3 | | 05'43" (+01'54") | 400 / 1200 |
4 | | 05'27" (+01'38") | 400 / 1600 |
5 | | 05'23" (+01'34") | 400 / 2000 |
6 | | 05'05" (+01'16") | 400 / 2400 |
7 | | 03'49" | 400 / 2800 |
8 | | 03'59" (+00'10") | 400 / 3199 |
9 | | 04'01" (+00'12") | 400 / 3599 |
10 | | 04'02" (+00'13") | 400 / 3999 |
11 | | 04'02" (+00'13") | 400 / 4399 |
12 | | 03'59" (+00'10") | 400 / 4800 |
13 | | 04'00" (+00'11") | 400 / 5200 |
14 | | 04'01" (+00'12") | 400 / 5600 |
15 | | 04'00" (+00'11") | 400 / 6000 |
16 | | 04'01" (+00'12") | 400 / 6400 |
17 | | 03'58" (+00'09") | 400 / 6800 |
18 | | 04'01" (+00'12") | 400 / 7200 |
19 | | 04'02" (+00'13") | 400 / 7600 |
20 | | 04'04" (+00'15") | 400 / 8000 |
21 | | 04'04" (+00'15") | 400 / 8400 |
22 | | 03'59" (+00'10") | 400 / 8800 |
23 | | 04'05" (+00'16") | 400 / 9200 |
24 | | 03'59" (+00'10") | 400 / 9600 |
25 | | 03'55" (+00'06") | 400 / 10000 |
26 | | 04'02" (+00'13") | 400 / 10400 |
27 | | 04'00" (+00'11") | 400 / 10800 |
28 | | 04'01" (+00'12") | 400 / 11200 |
29 | | 03'59" (+00'10") | 400 / 11600 |
30 | | 03'57" (+00'08") | 400 / 12000 |
31 | | 03'54" (+00'05") | 400 / 12400 |
32 | | 03'59" (+00'10") | 400 / 12800 |
33 | | 03'55" (+00'06") | 400 / 13200 |
34 | | 03'57" (+00'08") | 400 / 13600 |
35 | | 04'00" (+00'11") | 400 / 14000 |
36 | | 04'00" (+00'11") | 400 / 14400 |
37 | | 03'56" (+00'07") | 400 / 14800 |
38 | | 03'59" (+00'10") | 400 / 15200 |
39 | | 03'53" (+00'04") | 400 / 15600 |
40 | | 04'00" (+00'11") | 400 / 16000 |
41 | | 03'58" (+00'09") | 400 / 16400 |
42 | | 03'51" (+00'02") | 400 / 16800 |
43 | | 03'56" (+00'07") | 400 / 17200 |
44 | | 04'38" (+00'49") | 200 / 17400 |
45 | | 03'54" (+00'05") | 400 / 17800 |
46 | | 05'37" (+01'48") | 400 / 18200 |
47 | | 05'16" (+01'27") | 400 / 18599 |
48 | | 05'12" (+01'23") | 400 / 18999 |
49 | | 05'03" (+01'14") | 400 / 19399 |
50 | | 04'52" (+01'03") | 400 / 19799 |
51 | | 04'42" (+00'53") | 350 / 20149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 443.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'29" | 00:11'00" |
3 | 15'38" | 00:26'38" |
4 | 03'53" | 00:30'31" |
5 | 04'08" | 00:34'39" |
6 | 03'54" | 00:38'33" |
7 | 04'08" | 00:42'41" |
8 | 03'55" | 00:46'36" |
9 | 04'11" | 00:50'47" |
10 | 03'51" | 00:54'38" |
11 | 04'08" | 00:58'46" |
12 | 03'53" | 01:02'39" |
13 | 04'06" | 01:06'45" |
14 | 03'49" | 01:10'34" |
15 | 04'08" | 01:14'42" |
16 | 03'49" | 01:18'31" |
17 | 04'04" | 01:22'35" |
18 | 04'04" | 01:26'39" |
19 | 05'30" | 01:32'09" |
20 | 04'53" | 01:37'02" |
20.1 | 05'00" | 01:37'47" |