17.3 km | 00:27:37 | 01:35/km日期: 2023-02-16 17:41 - 總爬升: 172 m - 平均心率: 55 - 卡路里: 1079 Cal - 總步數: 988 - 平均步頻: 35 - 平均步幅: 1752 cm
Pace: 03'45" / 03'19" / 00'56" / 00'45" / 00'41" / 00'42" / 00'42" / 00'40" / 00'40" / 00'34" / 00'37" / 00'36" / 00'34" / 00'43" / 00'56" / 01'10" / 02'11" / 25'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'42" (+03'08") | 1013 / 1013 | 21 / 1267 |
2 | | 03'20" (+02'46") | 1000 / 2014 | 27 / 1087 |
3 | | 01'13" (+00'39") | 256 / 2271 | 18 / 4280 |
4 | | 00'46" (+00'12") | 1011 / 3282 | 2 / 50555 |
5 | | 00'44" (+00'10") | 1012 / 4295 | 18 / 7233 |
6 | | 00'42" (+00'08") | 1004 / 5299 | 30 / 4564 |
7 | | 00'41" (+00'07") | 1023 / 6322 | 11 / 12795 |
8 | | 00'43" (+00'09") | 1003 / 7326 | 16 / 8363 |
9 | | 00'38" (+00'04") | 1015 / 8342 | 18 / 8465 |
10 | | 00'37" (+00'03") | 1003 / 9346 | 9 / 16725 |
11 | | 00'36" (+00'02") | 1012 / 10358 | 12 / 12656 |
12 | | 00'38" (+00'04") | 1024 / 11383 | 6 / 25622 |
13 | | 00'34" | 1018 / 12402 | 13 / 12733 |
14 | | 00'36" (+00'02") | 1010 / 13412 | 19 / 8420 |
15 | | 00'49" (+00'15") | 1010 / 14423 | 14 / 8425 |
16 | | 01'07" (+00'33") | 1002 / 15426 | 12 / 7162 |
17 | | 02'09" (+01'35") | 1007 / 16434 | 3 / 12597 |
18 | | 09'47" (+09'13") | 878 / 17312 | 77 / 131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 225.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'19" | 00:07'04" |
3 | 00'56" | 00:08'00" |
4 | 00'45" | 00:08'45" |
5 | 00'41" | 00:09'26" |
6 | 00'42" | 00:10'08" |
7 | 00'42" | 00:10'50" |
8 | 00'40" | 00:11'30" |
9 | 00'40" | 00:12'10" |
10 | 00'34" | 00:12'44" |
11 | 00'37" | 00:13'21" |
12 | 00'36" | 00:13'57" |
13 | 00'34" | 00:14'31" |
14 | 00'43" | 00:15'14" |
15 | 00'56" | 00:16'10" |
16 | 01'10" | 00:17'20" |
17 | 02'11" | 00:19'31" |
17.3 | 25'51" | 00:27'37" |